Thursday, May 24, 2012

Porsche 2012 Track Day


Today was like a powder day on the slopes. You don't mind that you're getting up super early because you know you are guaranteed a shit eating grin from ear to ear, all day. I even woke up before my alarm went off - impressive!

Why, might you ask?
This might have had something to do with it....



Porsche of Colorado Springs sponsors our Pro Design bike racing team. And part of our team membership includes volunteering for various events. Today's event: 8+ hours of track time down in Fountain, Colorado at Pike Peak International Raceway.

It was rough.

I mean seriously. We had to corner marshal, watch fast street and race cars zoom around the track, ride with Fred the professional race driver and then have a turn at it ourselves.

I haven't squealed like that since Six Flags with Benjamin.


Meet my friend, Mr. 911 S. Don't worry, this one is used. You can purchase it for just shy of $100,000.

They actually let me drive this thing. 115 mph (or maybe more? I wasn't looking at the dashboard....)



Porsche of COS rented the entire track as a thank you to its customers and even some upper management came to check it out. Joe Brenner, a friend and GM put on quite a show.

Thanks Porsche. I now have a new interest....

Monday, May 21, 2012

Bon voyage!

It's just me and the puppies this Monday morning. Benjamin left in the wee hours this morning - Olympics bound. Next stop: Majorca, then London. Two and a half months of travel away from COS... a little over 70 days till the USA girls take to the velodrome.

It's kind of a big deal, yo.

What a wild trip it's been.

Saturday, May 19, 2012

Superior Morgul Classic

I'm lounging in Denver right now, at my teammate Therese's house listening to the rain showers pass through. The legs are propped up, the butt nearly asleep, the tummy full and a slight smile satisfaction spreading. Last night I slept 10+ hours, sleep that I apparently needed. And it paid off today. Thank goodness because the day before the uphill TT killed me. Well, nearly killed me.

I definitely recommend pre-riding a TT course any time you get a chance. Scratch that. It should be mandatory. Show up to the race as early as you have to - but make it a priority. Profile views of a course are only so helpful. That being said, the course favored those who have suffered up it before. And guess what? The top several podium spots were all Boulder locals. Flora Duffy, a recent Olympic selection athlete, Heather Fischer, a recent Collegiate National Champion, Cari Higgins, a general bad ass professional, etc - sick competition if you ask me. And that's just to name a few.

Today provided a little redemption. Actually, it provided a lot. I even got into a two up breakaway, then soloed off the front for 4 laps, won a QOM point sprint and then recovered back in the pack long enough to recharge for the final sprint, ending up 3rd. Not shabby!

And now I rest up for tomorrows queen stage - a 54 mile road race that travels up the "wall" 5 times. Perfect practice for Philly. And time to see if those hill repeats will pay off.

Nail. Hammer, hammer, hammer.

Wednesday, May 16, 2012

R. Triplett Tribute #3

This is the fourth year since Ryan's passing. In commemoration of his being, I'm putting out a series of 5 tributes: a collection of short true stories of experiences we shared and in essence, give you a glimpse of his unforgettable character. With his 35th birthday coming up on June 5th, and going into the fifth year of his absence, I wanted the world know what a big impression he left on my life.


Ryan was an athlete at conception. He came out of his mother's womb ready to tackle the world. By age two he was skiing down Washington State's steep terrain, skating circles around most adults on the ice and by age four, pointing his skis straight down hill with no fear. In school his drive was recognized as he made All Star team after All Star team, despite usually being the smallest guy on the squad.


His work ethic and natural born talent made him extremely coach-able and dozens and dozens of Most Valuable Player awards adorned his trophy collections.


His mom, understanding his drive and passion, supported him the best way a mother can - driving him to and from hockey practice, to the mountains, basketball courts and soccer fields. But his focus didn't end on the training grounds - Ryan would come home and do hundreds of sit ups and push ups in his room after practice. Tom, his step dad, would walk into his room, hearing Ryan counting and strange noises from upstairs and catch him legs wrapped around his top bunk, suspended in air and doing sit ups, "24, 25, 26, 27..." and start adding in numbers: "8, 16, 4, 7, 23". Ryan would lose track, get upset and then start all over again from the beginning.


In high school, Ryan focused primarily on hockey. He spent the majority of his time in Canada - teaching in Penticton, playing with sharp skates, hurling sticks and reaching his VO2 Max daily. Again, since he was smaller than most, he worked even harder. Bigger, slower opponents could send him flying across the ice but they'd have to catch him first. And often Ryan skated circles around them. He also was the one to start the most fights - losing his front tooth before he had his first tattoo.


By the time Ryan and I met, hockey had run its course in his life. Or at least wasn't the dominant drive it had once been. Hanging out with his friends and partying became important. He took a year off from school after graduating high school. Yet somehow, call it fate or destiny, our circle of friends knew one another and as a result we met. But his drive and passion was shifting.


He enrolled back in school and applied himself to his studies. He excelled at math and computer science. And during that time he discovered rock climbing. Or rather, it discovered him. He became obsessed, as only a lifelong athlete can. But living in the wet Pacific Northwest climate is rough for a burgeoning climber. I remember early one summer, I dropped Ryan off at Josh's house for a two week long road/climbing trip, and he returned transformed. That trip cemented his love for climbing.


By default, I started climbing too. I loved spending time with Ryan, in the outdoors and going places only a handful of people on the planet have been. We spent our honeymoon in Yosemite - the birthplace of American climbing. We traveled to Europe to climb Fontainebleu, Ceuse, the Dolomites, the Bavarian Forest, Chamonix. We road tripped down to Arizona, California, Oregon, Idaho, Colorado, and Utah.


During those road trips, we would swap driving but every time rock came into view, either off the side of the freeway or an obscure place, Ryan would forget he was behind the wheel and marvel at the rock, nearly crashing. And if I was behind the wheel, he would glue his eyes to the window asking me to slow down. What did he see? What was this drive?


It was becoming clear to me that Ryan's love for climbing went beyond normal interests. He was so passionate about rocks - the way they form, the way they feel, the way they climb - that I had to find something I was equally as passionate about. Unfortunately it wasn't hauling myself up granite slabs. Sure, I enjoyed it. Especially multi-pitch  adventure routes. But it stopped there. Cycling entered into my life and swept me off my feet.

Even though we were involved in different sports and as a result spent a lot of time apart on the weekends, we both saw the importance of supporting one another in our sports. Not a day went by where he would ask me how my ride was that day, nor I him about the bouldering problem he was tackling. When ever I would ride up to Little Si after work to meet him and his friends at World Wall 1, I would be introduced to people and they would know more about my cycling career then I would. Ryan was so proud of me, and I in turn of him.


I saw and recognized the beauty of following your passion. Of devoting your life toward what drives you. Of being absolutely content because you are following your heart. Ryan's heart yearned to climb upside down. He loved the physical challenge and the mental fortitude required. Any one who knew him saw this about his character immediately.

Every time I see an outcrop of rock (and there are a lot of them here in Colorado Springs), I think of him. I look at the natural climbing lines, its texture and am reminded that following your passion is the only way to live.

Monday, May 14, 2012

Weekend Roundup

I love the feeling of come Monday, you're ready for another weekend to start. Most people recuperate on the weekends, take time to do stuff around the house: projects, cleaning, rest, etc. Not our house. We race our bikes on the weekend and win money! Yay!

Saturday morning we woke up to crappy weather. And by crappy, I mean cloudy with a 30% chance of rain. (My mindset has COMPLETELY changed since living in Seattle. Rather than feeling like I have to get out and exercise in it no matter what, I am now selective. Honestly, there are that many nice days here. I still ask myself, why did I wait this long?!?)

We slowly got out of bed and then frantically packed the car for a double race day. I raced first, starting at 11:35am in South East Denver. The prize list was pretty good - with 3 one hundred dollar primes on the line. Right before the start, Benjamin reminded me that the primes would pay better and my focus was singularly on that bell. The first prime came and I jumped hard. So hard that my rear wheel peeled out. So hard that I had at least five bike lengths on the person behind me. And so hard that when they rang the bell for the second prime on the proceeding lap, I dug deep. Really really deep. And I won another prime. $200!

Unfortunately I tapped into my upper limits, hitting a new max power and unable to recover. It seriously felt like a track effort, I went so hard. Did I need to? No way. I could have razor-ed. I should have razor-ed. But instead I blew my wad going for it. I showed my entire suite of cards. "Look what I can do!" (Dope!)

So when Therese's attack came immediately following the sprint, up the hill, I tapped out. I could only maintain 120 watts. The pack was splintered, Benjamin was on the side of the road giving me "what the?!?! go get those girls!" and I had nothing.

Zip.

Zilch.

Nada.

$200 bones. And a hole dug so deep, I didn't recover until about 3pm that afternoon. The race ended and I finished- last place.

In the meantime, Benjamin, who for the record has been training since his return from Australia and is racing in the Cat 35+ 3's - crushed it. He won the field sprint for second. Bam! Guess what his prize money was? $20 and a gift card.

We waited to sign up for the last race of the day - the men Cat 3's, which started at 5pm. The clouds were hovering, threatening to dump rain but Philly's coming up and pack maneuvering and positioning practice will always come in handy. Plus I convinced Therese to sign up as well. So the three of us played with the boys, moving around, positioning out of the wind, setting up for the sprint. With three to go, I came to the front and kept the pace up. Benjamin set himself up for the final sprint and managed 2nd - AGAIN! Another $20 in prize money.

We woke up Sunday morning, feeling like a train wreck. The weather did in fact move in as we were finishing the last race and we opted out of a cool down so we could get warm and drink beers. But training was in our cards so we headed up to Captain Jack's on the mountain bikes with Joey. And I swear, that ride is my ALL TIME favorite trail. It puts the biggest, cheesiest shit eating grin on my face than anything else. Plus it's free. We actually were rained on - so we rushed home, ate a plateful of nachos and passed out on the couch for 3 hours. A perfect weekend, if you ask me.


Next week: Superior Morgul. A Colorado classic with the same course as the Red Zinger Classic. Bring back the 80's!

Wednesday, May 09, 2012

Wednesday Workout

Wednesdays rule. And today is no exception.

Not only did I wake up to picture perfect blue skies (for the 250th day this year), had an awesome talk with my friend Laura, but I also got to do 6! Manitou/Manayunk hill repeats.

Why? Well Liberty Classic is in the beginning of June and has a WALL of a climb on the course that we'll be doing multiple laps on. Thankfully we have a hill that's about the same pitch and nearly the same length. Benjamin has me doing full out efforts on it in preparation. And yes, I curse their difficulty but celebrate their result. And I will be oh so thankful for them come June 3.



 (This is looking back down at the climb. At the bottom is a hair pin turn where I start my effort full gas to the top of the hill. It hurts.)

I'll also be thankful for not doing them at altitude on that day. The air is that much thinner up there! But oh my, what an amazing day. And after my sixth set, I was able to stop and soak in the view. Pikes Peak is one beautiful mountain. And that Coco Cola tasted good as a reward.

Tuesday, May 08, 2012

Beedeep, beedeep. Yes, I am human.

It was just one of those days.

I woke up normal. I rode with Benjamin that morning and felt okay. But when I took those first 30 pedal strokes of the mountain bike race in Castle Rock, I knew something was up. My body protested. My mind screamed. And for once, after pushing it for an hour - thinking I would come through it, that it was just the cobwebs from resting all week - I gave in. I allowed myself to stop.

That's right, I quit.

I pulled by the finish line for the second of three laps after passing all of the encouraging bystanders, found an open spot, put my bike down and laid down.

"That's it!?" a girl next to me asked.

My eyes were still closed.

"Yep. I'm done."

And after a few moments in the fetal position, cursing my womanhood, and cursing my competitive streak of wanting to keep going, but knowing better - I rolled up on my side and talked to the voice.  Turns out she's brand new to road racing this year and cheering on her hubby who prefers mountain biking. I told her these days are normal every once in a while. That it's normal to have a bad day. That's what makes the good days good.

As Benjamin put it, some days you're the hammer and other days you're the nail (in the coffin).

The next day we had a road race in Deer Creek, a two hour drive from Colorado Springs. Being a new day, I focused on positive imagery and knew that the previous day was a fluke. That I'm only human. And that I have the power to make the most out of the next opportunity. I had five category three teammates toe to the line so the day was focused on mentoring and trying different tactics on the group to see what works and what doesn't. It was a great experience. And as we were setting up for the final few kilometers, I knew something good was going to happen. I had practiced it in my head that morning.

I waited, I was patient and then I sprinted like hell. And guess what happened?

I won. Again. 

Some days you are the hammer.

Thursday, May 03, 2012

ob·serv·ant /É™bˈzÉ™rvÉ™nt/

Is it possible to be too observant? To notice things that no one else does, that to the naked and untrained eye and brain no one else can see?

To look at a piece of art and notice the intricate detail and different brush strokes; to see a lawn and notice the ant farm pulsing beneath the soil; to smell the forest and the underlying scent of morel mushrooms; to notice a squeaky chain and converesly, an oiled one; to notice who's breathing harder in a race and observing their body language; to pick up on someone's emotions; to recognize a moment when a friend needs a hug more than anything; to see that life is full of abundant observations and you get to choose what to do with that information.

Are we trained to observe those things? Is it because we pay attention only to the things that greatly interest us? Or that we are paid to observe?

For some, this observance comes naturally to a wide scope of things. I consider myself one of those people. I notice when life is happening - right before my eyes and from afar. Everyday I observe the immediate world spinning in front of me and choose how to process it. Admittedly, my lenses are rose colored. I definitely choose to focus on the positive things happening: the laughing babies, the happy people, harmony whirling all around. The more I see it, the more it shows itself to me. Doors open, experiences broaden, life is experienced in HD.

I challenge you to be more observant. To take an ordinary task, something you do everyday, and notice something new about it. See how moving something on your desk increases productivity or reduces stress; write a love note just because; how mowing the lawn upsets the ant hill yet frees up a new food source; how nice and quiet it can be without those yapping wiener dogs next door. :)

Wednesday, May 02, 2012

This is Makiah before.... 

I got a little carried away.

I was just going to give Makiah a trim this morning. And I started with the longer attachment on a pair of sheers. When I had her flip to the other side after spending nearly an hour on her right side, I didn't realize I forgot to put the attachment back on. Not until I thought, wow - these things are working much better!

Uh oh. I buzz cut my dog.

Seeing as I still had her head and chest to do, and that I had already spent 3 hours trimming the little fur ball, I made an executive decision and gave her the lion mane cut.

I think she's pissed. But then again, she always seems to be. After vacuuming up enough fur to fill a pillow case, I went upstairs and found her and Moonli cuddling. Those who know Makiah know she doesn't "cuddle." Her exterior fur keeps her extra toasty but being naked she was practically spooning with him.


I'm seriously contemplating not taking her to the dog park until it grows back or once we get a scorcher. Poor dog.

Tuesday, May 01, 2012

Little moments in life...

Little moments in life, the one's that normally go unobserved, often mean the most.

...Watching Benjamin mow the lawn for the first time, while Moonli and Makiah watched from a safe distance....

...Buying a BBQ for our kick ass backyard....

...Getting travel plans arranged for this summer's Spain/London extravaganza....

...Playing Mario Kart tournaments and listening to Benjamin dish out how much better he is than me and then rubbing it back when I beat him fair and square....

...Feeling so content just being...

...Loving the spring weather with one perfect sunny day after another (why did I wait so long?!?)....

...Trying so hard to learn Spanish and repeating the words I learn to Benjamin and listening to him snicker as I butcher their pronunciation... and still butchering them when I repeat them back to him (Mr. Triple Major, one of which was in Spanish)...

...Riding Penny, my Felt cruiser, to and from work.... and ringing my bell at people I pass as they smile at me....

See? The little things...

W is for Winner!

Whoa - where did last week go? It's Tuesday already, nearly a week since my last post and things went by in a whirl! Days were filled with lots of work (trying to get as many hours as possible in before heading to Spain), training hard (prepping for Liberty Classic in Philly), house stuff, dog stuff, mountain biking, racing - you name it! Oh, and quality time on the couch with Benjamin playing Mario Kart. I mean, priorities - right?

By the time Sunday rolled around and we were heading out to the group ride, I was overcooked. Probably more mental than anything - I didn't have the desire to push my body any more. And if I did, it came in short bursts of speed that left me gasping for air. For good reason too - I've been hitting it hard since returning from Australia. And all of that work is paying off with back to back wins the past two weekends.

Yep, you read that right: another W. In a completely different discipline. Crit, Mountain, Spring Classic - I like to spread the love!

Now it's a rest week and I'm getting in some much needed rest. I'm working the brain on learning Spanish, the body in yoga class and enjoying one sunny day after another. Stopping to smell the roses is pretty sweet.

Wednesday, April 25, 2012

R. Triplett Tribute #2


This is the fourth year since Ryan's passing. In commemoration of his being, I'm putting out a series of 5 tributes: a collection of short true stories of experiences we shared and in essence, give you a glimpse of his unforgettable character. With his 35th birthday coming up on June 5th, and going into the fifth year of his absence, I wanted the world know what a big impression he left on my life. 

#2 Cowboy Juice.

At 18 and 19 years old, Ryan and I had the world in front of us. A friend of a friend introduced us and although a few months passed between our initial meeting and our first date, our lives were forever altered by that encounter.

Living in Bellingham was the ideal setting to grow: small population, liberal thinking, great food and friends. It quickly became home. Since Ryan was born and raised here, he showed me his hometown as only a local native can. Everywhere we went he had been there or done that before or knew something about it, yet he always reserved passing judgement on a place - as though seeing it for the first time through my eyes. I fell in love with the damp forests, the cool chilly beaches and the incredible views of the San Juan Islands.

Soon enough, Ryan was ready to further explore the world at large. And to be honest, I was too. We started taking weekend trips East and North. To the East laid the beautiful Okanogan Valley: the US Alps; and to the north were the Canadian Rockies. For burgeoning climbers, we were in heaven.

We had barely enough cash for gas so most of explorations were by car and poached campsites. We got really good at finding spots, whipping out our tent and settling in for the night. I loved falling asleep in quiet surroundings, listening to Ryan's breath deepen and usually hearing the rain falling on our tent fly.

Every morning the mission remained the same: coffee. At first we were limited to the nearest gas station cup of Joe and due to its huge variance in crappy to pour it down the toilet, we invested in a French press. Camping took on a whole new dimension. Morning rituals changed. Ryan was the brew master and took great pride in making a thick, dark sludge cup of java. And every morning he'd proclaim: "That is one mean cup of cowboy juice." Smiling, teeth stained in black coffee and grounds stuck between his teeth.

To this day, thousands of cups later, I still drink my coffee black as night. I try to limit my sludge intake and remove the grounds - but not one drop of milk or sugar touches my cup, the only way proper way to drink cowboy juice.

Monday, April 23, 2012

Voodoo Virgin Victory

A week and a half ago, Benjamin and I viewed the upcoming race calendar while he's in town. Our options included: a time trial in Denver, a mountain bike race in Pueblo, or couch surfing at the casa. Since we were surfing at said time of our conversation - and since he mentioned how long it has been since he raced and that Pueblo might be "fun" - I paid it forward and signed the both of us up for a 44 mile half marathon race.

He thought I was joking until he received the confirmation email in his inbox. Game on.

Break out those race wheels baby, it's time to do some suffering.

Saturday morning we woke at 5am to eat some food, pack the car and drive the hour south to the state park. We arrived with plenty of time to check in, get our calves marked and pick up our t-shirts. I did a little more warm up then Ben, and while riding up a hill a runner passing by asked if there was a century going on. (As evidenced from our number plates placed on the front of our bikes. Ha!)

Not knowing what to expect as far as performance goes, I signed up for the women's age category 30-39. They ended up grouping all of the women together, including the pros and started us directly behind the Clydesdale men. Guess what happened? We caught them going into the start of the single track. And then we proceeded to pass all of them. But passing there is sketchy - one wrong tire track will see you puncturing on a cactus or ankle deep in sandy dirt. Passing requires a massive power output for 5-15 seconds, depending on what you were pedaling through. But it was either pass or be passed. So be it.

All in all, I think I passed around 40 or so guys from various categories. And those little surges of high power outputs definitely took a toll. By the second lap of our 22 mile loop, I was cooked. Features I easily rolled over the first lap became major challenges and I found myself walking the bike on more than one occasion.

The only similarity between road and mountain is pushing your physical and mental limits. The technical skills are totally different. But your body still screams at you to stop torturing it. By the end I was pretty delirious and those internal conversations started to become vocalized.

"Come on muscles. I promise you'll get to rest when this is over. PUSH PUSH PUSH."

I think I was just as surprised as this dude I passed uphill when I uttered that out loud. Maybe he thought I was talking to him?

"Let's GO!"

"Water awaits you at the end."

Somehow those little mantras did the trick - as I pulled across the finish line with not a drop of water left in my camel back and only 4 minutes behind Benjamin. He started 2 minutes ahead of me, so yes, he won our competition. He was covered in dirt and salt from head to toe and "woohoo'd" as I crossed the finish line. Mr. "I'd get up but I'm one giant cramp." He rocked it.

We found out later that I actually won my age category and would have placed 5th in the Pro category. Sweetness.

But the sweetest thing? I have sweet ass arm tan lines now from missing some sunscreen on my right arm. Branded in Pueblo. BAM!

Wednesday, April 18, 2012

Market Time

I love how late it stays light. That means no rushing to and from work, trying to fit in 3+ hours on the bike before sundown. Now I can take my time and not worry about the temperature dropping suddenly and spin through the pine forests. They smell extra good lately.

The mountain goat stayed at home last weekend as the women's crit was so poorly attended they couldn't even hold the race. And due to the forecast on Sunday, the promoter put out the word that they were going to cancel the road portion too. So guess what that meant? Yep, more smiles on Captain Jacks. I love single track!!!

Next weekend is a TT called Haystack and since we have very few racing 1/2's this year on my team, Benjamin and I signed up for the Voodoo half marathon mountain bike race. 44 miles of shale single track down in Pueblo with 500 of our closest friends. I did one mountain bike race - the Wednesday World Championships at SeaTac several years ago. This time though I have a sick 29er and tubeless set up hard tail, which should make for some fast laps.

It's going to hurt.

I've also been working a ton, trying to get my $9/hour job to accumulate some money money in my account. Spain is in the near horizon... June is coming quick! A whole month in Mallorca. Yes, please.  I'm learning Spanish pronto! Andale! Andale!

And I figured out my Rosetta Stone headset does it - I'm just not pronouncing any words right. And FYI: yelling into the microphone doesn't help. Neither does saying it fast nor slow. I feel like an old dog learning new tricks. D'oh!

Sunday, April 15, 2012

R. Triplett Tribute #1

This is the fourth year since Ryan's passing. In commemoration of his being, I'm putting out a series of 5 tributes: a collection of short true stories of experiences we shared and in essence, give you a glimpse of his unforgettable character. With his 35th birthday coming up on June 5th, and going into the fifth year of his absence, I wanted the world know what a big impression he left on my life. 

#1 - The Weed Whacker. (2002)

Newly coined Seattle homeowners and in our young 20s, Ryan and I threw ourselves feet first into the perils of ownership. We quickly repainted the interior of the house from its pink hues into all the shades  Ralph Lauren paints had to offer: brick red kitchen, mustard yellow entry, navy blue living room, eggplant master bedroom, forest green bath and mauve spare bedroom.

Ryan didn't mind my wild color tastes for he grew up in a house full of color. He understood that colors reflect the way life should be lived: loud and bright.

As the days grew longer and the lawn began to grow unruly, we turned our energy outside. Unlike our college apartment days that either lacked yard or required a property management company, we had our own yard to manage. And in the Pacific Northwest, a neglected yard quickly becomes a rain forest.

One sunny spring day we decided to tackle the yard. I was cleaning a flower bed on the north side of the yard and Ryan was using the weed whacker on the south side. The origin of the weeder remains a mystery but we found it in the garage, gassed up and ready to go. Or so we thought.

Softly humming to myself I hear grunting in the front yard. The grunts turn into groans, the groans into expletives.

"JEN!!!! CAN YOU COME HERE????!!!!!!"

I tiptoe over to other side of the yard where Ryan is sweating profusely. He's trying to start the POS Weeder, pulling on the starter cord while on the ground, and as soon as he stands up it cuts out. He shows me this 3 more times before he just can't take it any more.

"I'VE BEEN TRYING TO GET THIS M.F. POS STARTED FOR TWENTY MINUTES."

We go into the backyard and I can't help it, a giggle seeps out. Ryan goes into orbit.

"F*&K THIS THING!!!!!!"

And with that, he swings the weeder like a baseball bat into a fir tree, breaking it into two pieces. I die laughing. The weeder is now unusable - more so than before. Ryan feels better, but we still have an overgrown yard to tend.

Within a week we bought a new John Deere weeder and the old one remains in the garage. Ryan's temper would continue to flair up over the years and more household goods were broken.

Though I can't be sure if it was his anger that got better of him or my laughter that taunted him beyond return.

He had his revenge - when the tables turned and I had a little bout with the bi-fold doors in the entry way. But that's a story for another time.

Saturday, April 14, 2012

A picture story

 We woke up to winds on Friday morning. I had the day off from work and other than completing my taxes, paperwork and laundry got to do a mountain bike ride. I was supposed to do openers in the form of hill repeats but when Benjamin said I could do a mountain bike ride instead, I jumped at the chance.

Keep in mind - this requires no extra work. I still kit up at home, pump my tires up, grab food, fill water bottles, etc. Except the single track is less than 2 miles from my house. The picture above is a good 15 minutes from my door. And it accesses some of the best single track I've ridden in my life. See those mountains in the distance? Yep, that's where today's adventure was taking me.
 iShuffle in ear, Eric Clapton singing the blues, I couldn't help but stop and marvel at the beauty. I really feel like I stole something today. Life shouldn't be this good. Scratch that: LIFE IS GOOD!!!
 And apparently the fitness is coming around, as those ass burner climbs are becoming easier. I contemplated doing more - but with racing this weekend, 3 hours on the mountain bike should be enough.
 This is right before my favorite of favorite sections - Buckhorn. I love that an hour of riding from my house brings me here - far away from the hustle and bustle of COS. This is my backyard. Ready for more climbing? Yes, please.
 I had to stop on the ridge - after 1,600 feet of elevation gain. It's not that I needed a break - but I wanted to stop and appreciate the beauty. Spring makes the greens glow and the recent rains mean tacky trails. The only regret I had was not sharing it with someone. That's not true - I got to share it with my steed. And I think my little pony was smiling just as much.
 If you come visit me in Colorado, I promise I will take you here. And you will be packing your things in Seattle and moving here. This trail was the tipping point for me - last July after an overbooked plane and credit vouchers offered, I couldn't believe my luck! You mean you'll pay me to stay here in Colorado one more day and ride my mountain bike? Twist my arm. And so Benjamin and I ventured here - Buckhorn trail to Captain Jacks and this did it - I made the move less than a month later.
 Most days I wonder what took me so long? Why didn't I make this move sooner? I love the sunshine, the natural beauty, the community and endless exploration. This is my home now. And I hope I get to share it with you, friends.

Wednesday, April 11, 2012

I'm summoning up my inner mountain goat for the upcoming hilly road race at the Air Force Academy this weekend. Add steep terrain, wind and altitude, and well you've got a girl who's praying for an all tendon and joints body (aka 30 pounds lighter).

But the impossible can become possible. And all you have to do is visualize it.

Thanks Laura for that little gem and big laugh this morning. If he can do it, I can do it!!!

Sunday, April 08, 2012

Lazy Eye

Lyrics to Lazy Eye :
I've been waiting
i've been waiting for this moment all my life
but it's not quite right

and this 'real'
it's impossible if possible
at who's blind word
so clear but so unheard

i've been waiting
i've been waiting for this silence all night long
it's just a matter of time

to appear sad
with the same 'ol decent lazy eye
fixed to rest on you
and freely so untrue

everyone's so intimately rearranged
everyone can focus clearly with such shine

everyone's so intimately rearranged
everyone can focus clearly with such shine

locked and loaded
still the same 'ol decent lazy eye
straight through your gaze
that's why i said i relate
i said we relate
it's so fun to relate

it's the room the sun and the sky
the room the sun and the sky

i've been waiting
i've been waiting for this moment...
I passed out by nine last night. Try as I may, I just couldn't keep my eyes open another minute longer while watching Lost. I woke up to a blank TV screen and Moonli snoring at my feet. Why fight it any longer? To bed I went.

The alarm went off at 6am this morning. I had company for today's monster ride. Lee graciously agreed to go but he could only join me if we left at the crack of dawn. We met at Starbucks at 7 and headed East, toward Kansas. My legs felt pretty loaded from the day before and upper body seriously fatigued.


The first hour flew by. That tailwind came in handy and we both felt the previous day's efforts, but still maintained a steady clip. And then we turned North into the headwind.

Not even eight minutes into the steady breeze, I thought: oh shit. I'm not going to make it another three hours. NO BITCHING! Keep your sniveling to yourself. He doesn't need to hear you whine! Suck it up!

"This headwind blows."

"Yeah, let's head East again."

And that's when our luck turned around. We flew out to Falcon, then turned south and had a massive tailwind. Suddenly those 3 hours seemed doable.

"I could go forever with a tailwind!"

And a few miles before our turnaround point, the winds shifted. We had a tailwind into Fountain and then a bigger one back into the Springs.

I was back home and on the couch, napping to Paris-Roubaix by noon. A perfect way to spend Easter Sunday if you ask me.

Saturday, April 07, 2012

Eye on the prize: staying up right.

I knew better.

Biking, mountain or road, is similar to life - you look where you want to go. Not where you don't want to go.

One minute I was looking at the soft shoulder with deep sandy gravel, seeing someones bike tire lines run through them, next thing I know I'm off in the ditch, nearly endo-ing over my hoods. DOH!

Yep, you read that right. I took myself out today. Going up hill, slowly. In a ditch. And I was all by myself. Or, I should say no one was around me. A couple people saw it though.

Let me give this a little more context: today was the Boulder Roubaix. 56.1 miles, on 57% packed dirt roads, 43% pavement. Three laps on a course with tons of variety, making it fun and unpredictable. And bumpy. SUPER BUMPY. But I was ready. I borrowed Benjamin's Gator Skins (said with a redneck accent). 25cc - a nearly bomb proof weapon against pinch flatting reality. Yee haw!

The usual suspects showed up: a handful of pros, dozens of tough cookies and the rest of us. The pace at first was dreadfully slow, until we got about 4 miles out from the start/finish line on the first lap. Then the pace ramped up. Alison Powers threw a grenade down - attacking a minute after the feed zone and no one could react fast enough. Yours truly had a mouth full of honey stinger. CRAP! Hey, wait for me!!!

Chase, chase, chase. Uh oh, the rubber band snapped, hard. The ponies were galloping away from me. I put my head down, focused on catching them and I came within 100m. Then the rubber band recoiled. I suffered in no man's land for the next lap, completely alone. I could see a girl, just a little bit in front of me and focused on catching her. But try as I may, I couldn't close the gap. Who is this girl?!? And where did she gain this superpower?

I love my bike. I hate my bike. I love this race. I hate this race. You can't quit! Just quit! There are people behind you. Keep pushing. Those potholes! My back! Must. Keep. Going.... you paid money to do this - sucker!!!

And that's when it happened. A girl caught up to me from behind and we worked together for a few miles. I was staying close to her wheel, and that's when I noticed how much her bike shifted from side to side with every third pedal stroke. I lost my concentration, for a second. And when I regained it,  I saw the tracks through the dirt. Next thing I know I'm pedaling through ankle deep gravel. And another pony galloped away.

I pull my steed out of the gravel pit and notice two girls chasing and witness to the whole thing. All I can do is laugh at this point. I'm delirious from spending the last lap solo, and embarrassed at my jackassery. They laugh with me though, and not at me and we start working together. Next thing I know we're catching those dangling ponies and lassoing them into our group. Bike racing is so much more fun when you have company! We take turns at the front, being kind and steady to one another, giving my legs ample time to rest up for the final sprint. Not that it mattered - at that point we were trotting in for maybe top 20? But a sprint is a sprint - and I'll be damned if I wasn't going to make the most out of my ditch riding and come in last. I paid my dues to the gravel and dirt gods today.

All in all, a good day of racing. Humbled by the competition, the course and most importantly, the dirt. And I think I finally understand looking where I want to go, not where I don't want to go.That should come in handy in the future...






Thursday, April 05, 2012

A Brooklyn Angel.

A magical man walked into the store earlier this evening. Wearing a Left Hand Brewery baseball cap, white beard and infectious smile we hit it off immediately.

He was after something sweet so I pointed him toward the Tortes, Cheesecakes and Mousse Bombs. I warned him: the bomb will knock his socks off, especially if he's a chocolate lover. Like a kid in a candy store, he took one right over to a table and opened it up.

I made him a fresh cup of coffee, frittered about with a few market chores and then joined him for one of the best conversations I've had with a customer.

Either he was buzzing from the chocolate or I was searching for company but we both engaged one another with one liners about the meaning of life, following your passion, eating well, moving to where you belong and getting rid of any jackasses in your life. At least 40 years separated us.

Turns out he's from Brooklyn. Moved out to Denver in the late 60s to get away from the sardine subway cans and dense population. He needed more space - more physical space to think and to be. His inlaws tried coming out but couldn't take the openness of Colorado - they prefer being confined to small space surrounded by people, conveniently fitting in a nice defined and jammed box. Whatever floats your boat. But we both winked at each other, knowingly, that we both have it figured out as far as we're concerned.

Wide open space. Lots of places to think. Lots of places to learn. Lots of things to listen to and be in harmony with. Mountains. Ah, mountains.

Part of life is figuring out what you want by finding out what you don't want. He didn't want to be stuck in a subway crammed face to face with perfect strangers day after day, night after night. I didn't want to be stuck with grey sky the rest of my life. You mean you can just up and change your reality? You bet.

And when you do, when you allow yourself to choose a life that you want to live, you really start living.

Wednesday, April 04, 2012

Whoa.

"Attention has created the experience and, significantly, the self stored in your memory, but looking ahead, what you focus on from this moment will create the life and person yet to be. Since Sigmund Freud, psychology has mostly examined our pasts to explain and improve our lives. If you think in terms of the present and future instead, you might encounter an intuition lurking in the back of your mind, as it was in mine: if you could just stay focused on the right things, your life would stop feeling like a reaction to stuff that happens to you and become something that you create: not a series of accidents, but a work of art."

BAM. That little nugget of wisdom was on page 2 of "Rapt" by Winifred Gallagher. And you know what? She's right.

We are all the masters of our own destiny. Find yours.

Focus

I noticed her retro 80 yoga pants when she walked in the room: black bell bottoms with yellow and purple triangles down the sides.

"Check the pants!" Kelli giggled in response.

We set up our mats in the back of the room, closest to the door. Core Power likes to turn up the heat and humidity, conducive to large puddles of sweat gathering beneath you by the end of class. We were a few minutes early, so I laid down, closed my eyes and cleared my mind.

Once class started, I noticed a guy set his mat directly in front of mine, making it difficult to see myself in the mirror so I moved a few inches to the right. Triangle pants lead us through today's Core Fusion and our poses focused on balance, core and mindfulness.

I struggle to maintain a regular yoga practice. It's not that I don't like it - every time I show up to practice a huge smile passes across my face. I can sense the immediate benefits - from a mental standpoint to a physical sense the following day when my muscles feel good and open. But for some reason, it's hard to show up as little as once a week.

So to make up for that time away, today I was super charged. I concentrated during every pose, focusing on my breath and steady gaze in the mirror. No small task as the fella in front of me had a hard time balancing that day- falling out of the majority of the poses. Yet I found amongst the chaos, I could focus even more. This was my session, and nothing was going to stand in the way of me getting everything I wanted out of it.


"Nice focus, Jennifer."


Thanks, triangle pants.


That practice was on Monday. On tap for today was a 3 hour ride with 4 sets of 5 x minute 30 second super threshold intervals, and a minute recovery. I spun out to Kansas through Fort Carson and started my sets once out of the town of Fountain. They required focus - feeling the pressure on the pedals, focusing your gaze ahead and no where else. It's hard not to let the mind wander. But when something is border line painful, it's easy to focus on the task at hand. Eyes down the road, I imagined chasing down competitors, chasing down that finish line, giving it everything I had. Intervals whizzed by. Afterward I thought back to my yoga practice. How having a steady gaze and letting your body do the work and not judging things or letting thoughts interrupt your work is so important in sport, so important in life.


You never know when you'll need this kind of singular attention. But in sports it is a handy tool to have; a necessary tool to have. It puts off the reality of pain when following someones wheel; allows you to block out distractions; allows you to feel the physical sensations and lets your mind tell your body to push, harder, deeper, stronger.

I look forward to my next practice session and hopefully will make it a regular routine.

Sunday, April 01, 2012

I woke up at 2:30am unable to sleep any longer. I'm not sure if it is jet lag or stress or grief - but I was smacked sideways until 6am, my brain on overdrive and unable to calm down. Thoughts of Ryan came hard and swift that next thing I know my nose is drenching my pillow in snot, eyes puffy and swollen.

I'm beginning to think birthdays aren't really birthdays unless they come with tears.

I couldn't get him out of my head. But instead of fighting it, I've found to accept it. Tearfully remember the shape of his hands, the unmistakable and infectious grin, his laugh and the way we would often get each other so worked up we'd be crying we would laugh so hard.

For my 30th birthday we went skydiving. They had a video option and we paid the extra $50 to record our fall. As the plane circled the Skykomish sky up to 14,000 feet, he sang happy birthday to me. And I have it on film. That was the last birthday we celebrated together, alive.

And I know, deep down, that having him fill my thoughts is just his way of telling me that he's still here. He still cares for me. He will always be there. But damn it, I miss him.


I still had an awesome birthday. It's been four years and my crows feet are growing deeper - not just from age but from lots of laughs since then. Lots of good times had and memories created with old friends and new. I raced my bike and got on the podium, stuffed my face with sushi, laughed hard with friends and ate chocolate cake. Oh, and it was 80 degrees. Pretty sweet if you ask me.

Friday, March 30, 2012

Best kept secret.

The smell of a freshly baked pine forest intoxicates me during my morning hill repeats. I went without arm or knee warmers again and despite climbing into the hills and stayed warm, even on the descents.

It's one of those days here in Colorado where I pinch myself and wonder why I didn't make this move sooner. Holy shit this place is awesome in so many ways. I am a lucky, lucky girl.

Thursday, March 29, 2012

Admittance

Yesterday was my first day back at work at the market. Clumsy at first, I ran into things and struggled with task management and prioritizing. While taking some dishes to the sink, one of the chef's Larissa said to me, "I didn't know you were a professional cyclist. That is so cool!"

Normally I would down play things: No, I'm not a professional cyclist; I mean, er - I train just like a pro cyclist but I don't get paid; I have to pay for all of my own gear; excuse, excuse, excuse.

But this time, I decided to go against the norm.

Why yes, yes I am.

For once I didn't de-emphasize what I do. I didn't down play the hours I spend training, eating right, recovering, working to support my other "job." Because it dawned on me: I am a professional cyclist.

I may not be on a "Pro" team. I may not fly all over the world to compete (oh, wait a second...). But I train just as much, have access to the same resources, have set myself up to focus completely on my goal: becoming a PAID professional cyclist. Never mind that most women in the pro peloton probably make less than I do.


Say on average I train 15 hours a week for 48 weeks, roughly 720 hours a year. I've been training for 8 years straight now - 5,760 hours. (Holy shit that's a lot of saddle time!) Not to mention recovery time, riding in the rain/snow/wind/ice, body work, calories consumed, races completed, funky tan lines,  kilojoules burnt... coaches fees paid, entry fees, insurance, travel - I'd hate to tally how much I've spent on equipment alone. Bottom line: I'm invested and I'm committed.


So I'm claiming this title. And by doing so, by admitting to myself that I am a professional cyclist, let alone to someone else, gave me a new perspective. It opened my eyes. It put the power of labeling in my own hands and shifted the paradigm. If having someone else label you as a "pro" is all it takes via a piece of paper - then guess what: I wrote it down.

And you know what? That was liberating.

(Thank GOD not many people read this blog!)

Wednesday, March 28, 2012

Uphill tailwinds

Bare with me as jet lag seems to be getting the better of me....

Looking out the airplane window, I shake my head and smile. For the first time in my life, I'm coming home to somewhere other than the Pacific Northwest. Somewhere other than green, gray and wet Seattle. I'm coming home to Colorado, with purple mountains and cloudless sky. To dry air and playful puppies. To a home that feels so right, and not one ounce of remorse or wishful thinking it were somewhere else. Somewhere drier/sunnier/mountainous/etc. I now call this place home and I love it here.

It certainly helps that spring has sprung and the weather has warmed up. All week we've been cloudless and in the low 70s. Arm warmers and knee warmers are left at home. Sunscreen covers all my exposed skin, yet I'm tanner now then in the late summer sun in Seattle.  It's March. My arm hairs are white, my hair blond, my smile permanent.

Never mind that it took me this long to get here. The point is that I am here. And I'm loving every minute of it.


Oh, and uphill tailwinds kick ass too.

Heart felt hugs

Sometimes words fail.

Sometimes they just don't do justice or substitute for a heart felt hug. Sometimes they just can't express your emotion, your worry, your love. They can't transfer that connection, that raw emotion, the roller coaster of life and the lessons it brings. I wish words or a hug would take pain away from someone I love, if only for a second, so they could breath.

God, this life. Sometimes I curse it. Sometimes it just plain sucks. Most times I love it.

But sometimes words just fail.

Re-entry

Ugh, this jet lag is rough. I thought I skated it as last night as I slept through the night. And I even stayed awake all day, somehow avoiding a nap. But now I'm wide awake at two am, tummy hungry for an Aussie timed dinner. Where's that Grand Hyatt happy hour when I need it? With it's amazing lox salmon, tasty appetizers and abundant beer? Or better yet, where's my big spoon?

Thursday, March 22, 2012

Saddle time

With just over 350 km of riding for the week and two races under my belt so far, my tummy is starting to get hungry again. Today's venture was out to Humevale via Plenty Valley. The first part of the ride is situated in the suburbs of melbourne, but by about 15 km out, the population density decreased and the cattle dotted the landscape. It was nice to get out of the city. It was also a reminder of how serious fires are in heavily forested areas and that a careless toss of a cigarette butt can do massive destruction. In 2009 a bush fire desecrated the area. I was expecting a burn similar to what I have seen in Washington and California - one with what were once trees now matchsticks - but it was completely different than that. This fire wiped out all of the leaves, leaving the trees still standing and very much alive and growing. I had to take off my glasses to really see the impact at the top of the ridge. It looked like burnt kale.

But you could smell it, underneath the distinct smell of a eucalyptus trees. A faint scent, even though the forest and already begun the process of recovery. Almost like smelling a sweatshirt you wore to bonfire that no matter how many times you wash it, the musty fire smell is still there. That fire killed over 170 people, destroying houses and anything that stood in its way. It leapt from tree to tree, barreling down acre after acre of bush.

Instead of watch for deer signs, here there are signs for kangaroos and wallabies. As I zoomed back down the ridge, I hoped to see some wildlife but to no avail. Even when we went to a park in Dunboora, the Roos were hard to spot. They still provided some laughs though - tripoding with their massive tails, rabbit like hind legs and t-Rex upper arms (mainly used for scratching their bellies). As one mother scurried off, I caught glimpse of her joey tucked safely in her pouch.

Only a few days left in this cool part of the world. Big shout out to monique, Ewin and Amelie who are letting me stay at their house. It's so relaxing and fun to catch up with them. And it's been awesome to get to know the area by my favorite mode: biking. I love disconnecting from routine and seeing the world through a different lens.

Tuesday, March 20, 2012

Racing down under.

We raced to the are track, arriving minutes before registration closed and the racing began. My warmup consisted of a hot lap around the course, frantic number pinning and a mad dash to the restroom. Monique's last piece of advice before the start: stay with the belgian girls. Thankfully they wear an unmistakable light blue kit and in our field of 20, they were easy to spot. All of the girls also wore pink bandanas on their helmets so officials can sort out the results.

We tolled out, slow at first and nearly fell over once we hit the massive head wind on the back straight. The winds were high yeterday, which meant limiting your time in front as much as possible. So what did I do? Take as much wind as possible. Who is this yank?

Eager to get going, I picked us up a few clicks and that's when the attacks started coming. Guess what happened? Yep, my rubber band snapped. I watched helplessly as one of the belgian girls soloed off the front. Their timing was perfect and I rode back in with my tail between my legs. No worries though, there's another crit tonight on kew boulevard. I've already practiced patience in my head. Sometimes you have to go slow to go fast. And you can't rush or push the process. It will be what it will be.

Thursday, March 15, 2012

The sky is occupied by gray, blue and light yellow as the sun rises over Melbourne. It is green here, humid with the heavy wet air. A small squeeze of the clouds results in a sudden torrent of rain. No wonder this city knows how to make a perfect cup of coffee. It makes the necessity of dodging downpours manic and no, I haven't seen a single umbrella.

The people are beautiful, smiling with their eyes. They dress well too, politely covering their feet and rarely showing excessive skin. Granted, we are in the downtown business district. I am thankful i threw in some sun dresses last minute.

Yesterday we dodged rain showers and explored the formula one track. Benjamin gave me a couple of little kid glances when we heard the unmistakable whine of their engines. It is awesome sharing this with him, seeing it through his eyes and seeing so many fans get giddy too. I am thankful for my upbringing - my daddy was a cadillac car salesman and his appreciation for cars a steady constant in my childhood. We watched porsches zoom by, rally cars and finally one lone Vodapone Mclarin fly by. I wasn't prepared for it's beauty, it's loud engine, the little kid it brought out in me. Why, hello car nerd. I commented to Benjamin that if I was very rich, I would have trouble not buying expensive fast cars....

Tuesday, March 13, 2012

Down under

The Yarra river spreads in front of us, along with train tracks, the station and in the distance, the ocean. The views west facing from the 28th floor of the hyatt made us both of our jaws drop when we first entered the room. 36 hours of travel and we are here, ready to explore the city that lays before us. Yes!!!

Monday, March 12, 2012

Snoop

Countdown: t minus one hour till we are airborn over the pacific ocean. Ten hours of west coast sun, ocean and air and my hair and skin are happy and HUGE. We spent the day roaming around the concrete jungle, listening to the jams on 93.5 from back in the day and mean mobbin in one big ass suburban. Soooooo 1990. Thank god for airport lounges, premiere status, tooth brushes and wifi! Now if I could just time travel past the next 18 hours, I'd be stoked! G'day mate!

Sunday, March 11, 2012

The pack

I know a long face when I see one and Moonli's tonight is no exception. But this time instead of Benjamin being the one to go on far away adventures, we both are. Down under to be exact. We planned a little vacation a few months ago using air miles and hotel travel points, and which just so happens to coincide with the opener for Formula One. Twist my arm, please.

The day whirled by - filled with bike racing up in Boulder and then some car travel back down to the springs. It's strange being in a new bike community and only knowing a few souls. But racing is racing as soon as that whistle blew I was in the mode. Things went okay - I remember how to push myself but I forgot to want the win. Unfortunately there's no excuse for that - so I must try harder next time. The first race of the season is over, and for that I'm thankful. And as soon as Pikes Peak came into view, I stopped beating myself up and a smile spread. That there is one purdy mountain.  Big picture: it's only a bike race.


Tomorrow begins a long day of travel - 32 hours to be exact. The dog sitter (Brian - thank you!) has been briefed, the bikes packed, the kits washed and I'm more than ready to hit the sheets.


I can't wait to explore that big ass island....

Saturday, March 10, 2012

On a roll

"Dude, you haven't stopped smiling this week," a friend quirked on the group ride today. No, no I haven't. I go to bed smiling and wake up smiling, everyday. I can't help it. The serious dose of vitamin D, surrounding myself with positive people, riding my bike a bazillion miles a day, and with spring well on its way - has that effect on me. I'm even smiling while I write this.

Oh, and it might have to do with the fact that Benjamin is home.

Bottom line though: being the master of your own destiny and setting your life up exactly how you want to live it is rad. I am a big advocate of figuring out what will make you happy and then striving for it. Want to write more? Do it. Want to start painting? Do it. Want to cook/laugh/run/play/explore/adventure/live? DO IT.  Life is too long not to. Got a new habit you'd like to form? A new spin on things? Well guess what? You can absolutely start working on what you want today. It's all about setting priorities. And figuring out what distractions or obstacles are in your way. Once you identify them you can start problem solving and figuring out ways to make them work. And then you can take action and empower yourself to do what ever it is you want to do.

Want to move to Colorado? Done.
Want to write a book? Working on it.
Want to stop biting your fingernails? Done.
Want to train full time and be the best cyclist you can be? Doing it.
Want to live life to the fullest? YES!

This week, I identified that I am ready to write more. I'm ready to explore the local mountains more. I'm ready to balance my life by being outdoors half of the day and feel the wind on my skin, the sun in my eyes and the beating of my heart. My short term distractions include cleaning off my kitchen table, setting a timer for housework, just saying no to Facebook and making writing a priority. And guess what? As soon as I did that cheesy grin of mine spread from ear to ear. I have more time to do the things I love and feel way more productive.

Don't beat yourself up though if something you want seems impossible to obtain. Or that maybe you tried to do something and failed. Sometimes you need those failures to help you pinpoint exactly what you want. Keep at it and start small. Next thing you know those cumulative changes will add up.  And when you take things into your own hands and be your own master, it opens you up to more possibilities..... (falling in love, buying a house, getting a cool job, traveling, etc.)

"You're always smiling," commented a customer in the Market last night. "It's infectious and makes everyone around you smile too."


Friday, March 09, 2012

You gotta know when to hold it, know when to fold it. Know when to walk away, know when to run.

It's funny how sometimes what you think is a perfect teaching opportunity becomes a lesson for yourself.

I should have kept my mouth shut. My intitial instinct of keeping my observations to myself was spot on. But no, I thought with the right approach, I would be able to help someone. Instead it back fired.

Saturday's group ride rolled out 20 guys strong, two ladies. A pretty typical scenario - and usually by the end of the ride the group shatters into smaller groups. Riding with the guys is awesome. I know they are pushing me harder then if I went solo and if it was an all women ride. Not to mention it's an awesome way to practice racing, positioning and setting up for the sprints. Positioning is so crucial from not only a horsepower standpoint, but also a cross/head/tailwind aspect that I am often thinking about where I am in the group ten steps ahead of the sprint or power climb. Some weeks I celebrate my success, some I fail, but I always come home and learn something new or affirm good habits.

Saturday was windy and cold. With a smaller pack and a few really strong guys, the pack shattered pretty quickly after the first sprint point. It was one of those days where I had my head down, concentrating on following the wheel in front of me thanks to a vicious cross wind, and next thing I know the pace lightened just enough for me to watch a lead group of 5 ride away, about 300 meters ahead. Shoot. Positioning.

The fellas in our group were keen on chasing so a rotating echelon began. I did my share of work after recovering from the mole hill and observed the other riders in the group. Some guys were starting to fade, some dropped off the back, and one guy would pull through and steer all the way to the center line, then drift back to the white line. At first I thought it was fluke and then I watched him do it every other time he pulled through. I filed it away as we continued to chase and I positioned myself in our group so another rider was between him and I.

Final sprint to the turnaround, my legs cracked. A pack formed, picking up dropped riders along the way. And then I noticed said guy on the ride. (Enter in my conscience - I had a 50/50 chance of how this was going to go - I decided to go for it.) Rolling at a conversational pace, I asked, "Are you open to suggestions?" And he responded yes.

I proceeded to tell him what I observed and before I could get to the teaching aspect, things went from okay to worse. Another rider overheard me talking to him and added his input and the guy thought we were personally attacking him. Uh oh.

I thought I did the right thing. I asked first before offering feedback if he was open to it. Instead, he responded with, "Well I guess I'm not open to suggestions!"

So the lesson? Sometimes it's best to keep your mouth shut, even if you see room for improvement. Not everyone is open to change the way they do things. On the flip side, it's a reminder to be open to such things. To know that even if you are a master at something, there is always something new to learn. And personally I never want to stop learning.

Thursday, March 08, 2012

Let's do this.

Spring is in the air. Not only is the temperature starting to warm up consistently, but things are starting to bud and growth is gaining momentum. My life feels spring like too. Winter hibernation is coming to an end, hours spent indoors, trainer rides and lots of projects complete, I'm ready to get back to writing. I'm ready to shed the cocoon of winter and bust out - setting new goals and tasks to accomplish. I'm putting down my library books and sharpening my pencil.

I feel more able and ready now to accomplish my goals than in January. I think someone should rethink that goal setting time and align it with the spring equinox. I bet more people would stick with their resolutions.

I'm ready to get back to what I love: writing. I want to get out in the woods on a daily basis. The mountains are calling my name and they are so close I could throw a rock and hit them.  It's time to get  my hands dirty with soil, playing with the dogs and exploring. It's time to remove the power from the daily distractions and spending more time doing the things I love.

Routines are hard to break. It is so easy to put things off and not make time for the things you love unless you are already in the habit. Take my kitchen table for example. While home alone, I let things pile up. And it's not that anything in that pile needs immediate attention yet it distracts me from getting things done. It creates clutter where I want clarity. It only took 3 minutes to clear the table off and put things away. But as soon as I did I felt instantly better. Silly, but it feels like I gained some of my own power back. That by a simple act of de-cluttering my kitchen table, I'm ready to make new habits and discard the ones that way me down.

It's the little baby steps that set you up for success when you're attempting long term goals. So clean off that "kitchen table" - figure out what you want to do with your day and get after it.

Next up: a hike up to Section 16.


Sunday, March 04, 2012

Feeling Connected

You'd think buying a house, working a job just up the street, getting a library card, joining the local gym and going to the dog park would make me feel connected. Like I belong here. And they do, make no mistake. But for some reason today that connection - that sense of belonging and the head shaking reality that I created the life I wanted is right here, right now - hit me in full force.

I live in Colorado. A place I dreamed of living for over ten years. A place that every time I visited, I never wanted to leave. A place filled with natural beauty and enormous mountains. Where the sun shines 300 days a year.

As I rushed out the door this morning to my new teams' photo shoot at Porsche of Colorado Springs, I felt like my roots are no longer in the top soil - they are reaching deeper. I am reestablishing my sense of community. I belong to a collective group of woman who race their bikes, who base their vacations around race calendars around two wheeled adventures and who pursue this sport filled with struggles and triumphs and rare wins. And although our long term cycling goals may differ, we support one another in our pursuits.

The sun also joined us today and with promises of spring just around the corner, I was floating on cloud nine.

Riding and training has been my constant throughout my life the past 8 years. It fills my waking hours, my dreams and allowed me to travel. I've made life long friends from the sport and it has carried me through a range of emotions: happiness, sadness, grief, etc. It taught me how to deal with failures and successes. It carried me through the death of a loved one and in turn opened me up to meet a man of my dreams, Benjamin. I feel so lucky, so blessed, so stoked that my life is full and exceptional. And I smile knowing that all I had to do was dream it first.

And yes, the sun is an added bonus. YAY for no arm warmers today!

Tuesday, February 28, 2012

It's still winter...

Snow storm: 2. Jennifer: 0.

This morning I headed out early to get a 3.5 hour ride in before work. I checked the weather and with a 20% chance of rain and wind in the afternoon, I figured my best chance of rolling on pavement was going to be with the early birds. Sure I'd be fighting a little bit of the morning commute. But this is Colorado Springs, after all and their traffic pales in comparison to Seattle. A few clouds hugged Cheyenne Mountain but didn't seem like anything to worry about.


I headed North, toward Black Forest and passed kids waiting for their school bus. I love riding early. Getting a massive workout done before 11am just starts the day off right. But this morning I could feel something lurking over my shoulder. A couple glances behind me revealed the same cloud patterns hugging the front range. I completed both lactic threshold intervals and debated lengthening my ride but then I realized what was lurking. Dark, omnious clouds that were only over Cheyenne were now along the entire front range. The wind was blowing something fierce and I had one option: RUN.

I ended up adding another Super LT interval as I pedaled as fast and furious south as I could. But the wall of clouds still hit, and instead of bringing rain, they brought snow. But not the wet stuff you'd find in Seattle. No, this is the light sugar stuff that dusted the roads. And just when I was ready to pull over, call a cab and finish the remainder of my workout on a trainer, the clouds blew overhead, heading East, and the sun popped out, the pavement dried up and overhead clear blue sky.  What the?

I shook my head, amazed at what just happened. I still had roughly two hours to complete, so I headed South toward Cheyenne. About 40 minutes from the end of my ride, more dark clouds started to build. I had two options: head home and call it a day or HTFU and ride through another squall. I know one way to keep warm: climb. So up the canyon I went. The wind pushed me hard, adding resistance and time to my ride. And while thoughts of giving up when the going got tough crossed my mind, I fought hard. And I came home, fired up a hot shower and promptly fell back asleep.

Some days you have to ride through storms to accomplish your goals. And those days, the ones where you struggle, face fears and prevail are the ones that make the journey worth it.

Monday, February 27, 2012

Create the life you want.

Did you miss me?

Aw, shucks. I missed you too.

All I can say is, whoa! Where did the past ten days go? I know they happened. My training log proves it. But still, where did that time go? Don't worry, it was time well spent. I can assure you that. And although I haven't posted in the past several days, I certainly thought about it.

A quick recap: working, training, piloting a tandem, several days spent in the mountains with my sweetie, dog park visits, eating insanely delicious foods, going to the Olympic Training Center, mourning the loss of Nissa, using my library card, meditating... just to name a few. But more importantly, I am so content right now. This very moment. This spot.

Have you ever experienced a time when you thought, this is it. This is why I exist.

I have and I like what I feel and who I am. You know that cup half full saying? Well my cup is overflowing.

I wish I could sum it up a little better for you but this shit eating grin is getting in the way.

Friday, February 17, 2012

I love Colorado.

The mountains are calling to me again - urging me to explore and play in them. Each day I wake up in the shadow of Pikes Peak and smile inwardly and outwardly, its beauty striking. I absolutely love it here.  I've created a perfect balance of outward expression and inward reflection and the days pass with amazing harmony and clarity. To have this gift, to know how much I'm living in the present, embracing life as it happens, is so fulfilling.


It took ten years. Ten years of talking about moving to the mountains, being pulled and lured by its beauty, and now I have arrived. I am living life exactly how I want to be living it - simply, harmoniously, and with so much love. I am surrounded by beauty that reflects my soul and makes me feel so connected. I ride through its peaks and valleys and observe all that is going on around me. I am excited by all of the opportunities and experiences to live and still need to be pinched daily as a reminder that this isn't a dream. This is real.



May you all find that place and live there. I found it in Colorado.

Tuesday, February 14, 2012

Bike Love

The sun shone brightly today. It lifted my spirits after a week of clouds and snow, and hours upon hours of trainer time in the basement. I did a little rearranging, a little planning and those lactic threshold repeats were completed outside on the shallow side of Gold Camp, in the bright warm sun. As I climbed, my smile spread, or at least on the inside it did. To the outside world, it was certainly a grimace. The deer along side the road my fan club, my computer showing my target power numbers and my mind willing my body to do it. Synchronicity.

If I can't spend the day with my sweetie, then spending on the bike is a nice alternative. And spending it outdoors, breathing fresh air, soaking in the views during my recovery between sets - ahhhhhh. The new bike is pretty sweet.

Things are busy right now. I'm working a random schedule at the Market, fitting in my three workouts a day, walking the dogs, getting some writing and reading done and staying busy as the days tick by. After a few short weeks at the Market they asked if I would be interested in a more serious role with the company... more details on that to come shortly.

Hopefully tomorrow the sun will poke out and I'll get some more quality time outdoors on the bike. I hope your day was full of love, like mine was. And with that, I leave you with some Moonli love.


Saturday, February 11, 2012

Winter promises.


Winter's shawl wrapped tight as snow drifts through the air, landing with determination.

It is 9 degrees outside.

Finally, this is winter in Colorado. This is why leaves fall earlier than normal, color gone from the landscape and animals hibernating. This is why I have an enormous puffy coat collecting dust in the closet until today.

This is why man created the trainer. Four hours of fun.

We need this snow - to fill our reservoirs, to feed the land, to get me back to my grout project.

Thursday, February 09, 2012

Miss Fix It

Signs it's about time to get back on the bike:

1. You actually start those nagging house projects.
2. You buy power tools to do said house projects.
3. You walk outside, oblivious to the cold, and yearn to be outside longer.
4. Try as you may to NOT eat like you were while riding 15+ hours a week on the bike you still are.... uh oh.
5. You're starting to enjoy the time off.

Yesterday I tackled the grout replacement project in our upstairs bathroom. A few longer showers than normal, a couple of calls to the plumber to pinpoint our leak and I find myself in Bob Villa mode visiting Home Depot to fix it and fix it right. When grout dries out (something that happens to all grout, and it seems to be accelerated in dry Colorado), it needs to be replaced, pronto. Ignore it and that water build up behind the walls will make things worse.

Finding guidance online and confident it was an easy remedy, I headed to the Depot to buy grout and sealant. Two employees were mulling around in the tile section and I got to drill them on what to do and the best way to fix it. Turns out my initial scraping it with a small screwdriver was only going to make it worse. Unless you remove ALL the old grout from between the tiles, it's just going to crack and dry again. Liken the process to tartar build up on your teeth. If you don't remove it all then the new tartar will build up on the old and cause problems: cavities. Or in this cause: water damage.

A couple of hand tools will do the job, but after explaining to fellas the size of the area (which really isn't that big), they recommended a Dremel. And not just any Dremel, the MULTI MAX. With versatility and a grout removing option, it's a homeowners dream tool. And it would cut my workload into less than half. $99 for the tool, $30 for a grout attachment and I was walking out the door confident I could do this myself. I admit, buying a power tool made me feel manly. Tim Allen would be proud. Arf, arf, arf.

I get home, ready to tackle the grout and what do I discover? I need more tools. Like a power cord, mask, gloves and the right adapter. I bought the 1/8 one, and my tiles are much closer together - 1/16". And my premixed grout is off in color. Come on, if I'm going to do this right then it's going to look professional. Ha!

The Dremel is loud. Put it in a ceramic tiled bathroom with acoustics that reflect my next day job singing voice and it is wicked loud. Ear plugs are certainly in order. Makiah and Moonli curious at first by what I was doing have retreated to the back bedroom downstairs, the furthest point from where I'm working.

I get about 30 minutes in and have to head to an appointment. And back to the Depot - turns out I need that grout removing hand tool after all for the right angle seams and caulking. But hey, at least I started! I hope to be regrouting before the weekend.... and before I get back on the bike. We all know once that happens then my spare time is gobbled up by lounging on the couch.

Got any experience with grout and tiles and want to share your tips? Please do!

Tuesday, February 07, 2012

Gut instincts.

I recently came across a website titled, "Advanced Riskology."

The author, Tyler, is from Portland, Oregon, 26 years old and a writer, adventurer and risk taker. He has thousands of hits a day on his website and comments galore as he talks about stepping outside of your comfort zone and doing something that is "risky."

He created a list that contains things on it that collectively less than 1% of the world do. Things like skydiving (check!), scuba diving the Great Barrier Reef, flying an airplane (check), steer a ship (check), sell a business for $1,000,000, raise $250,000 for charity, found a non-profit (contradicts the other sale, no?) and on and on. If you want to check out the full list - go here.

It's funny reading the comments and how critical people are of other people's dreams and desires. Sometimes the comments are supportive and others point out the why you shouldn't do this - you should do that. Unfortunately, if you are willing to put your dreams out there then there's always going to be someone who will tell you can't do something.

Why is that?

I digress.

I posed Tyler a question in the comments. I asked if your intuition, hunch, dreams or whatever you want to label them point you in the direction of doing a so called risk, then is it really a risk? Or is it more about trusting yourself? And trusting yourself, to me, seems like the biggest risk of all.

Have you ever been faced with a situation and your gut immediately points you in a direction, only to be bombarded with rational thought and reason into another direction? How often do you follow that gut instinct? How many times have you made that rational decision, only to discover later that your initial hunch was spot on, then kicked yourself for not listening to yourself? How many times do you have to learn this lesson before you start listening to your gut?

"The greatest risk of all is the one not taken."

Personally, I've been listening to my gut more and more lately and it's opening up doors I never knew were closed.

Side note - it's been a LONG rest week. I'm starting to get antsy to get back on the bike (a good sign!). Can you tell by the subjects I bring up? Yeah, thought so.

Monday, February 06, 2012

Spoiler alert

Oh boy, big things are happening again. A surge of energy, of possibilities... doors opening and dreams followed.....

Stay tuned!

Sunday, February 05, 2012

My Secret...

Every now and then my body and mind craves mountain time. Being surrounded by peaks larger than life, with their unique weather systems and unmatched beauty brings a sense of calmness in my life. It grounds me in ways that some may not understand but others totally get. I could spend hours, if not days upon lifetimes staring out at their vistas. Spending time outdoors leaves me refreshed, clear headed and ready to tackle where ever my journey may take me next.

Today's drive to Keystone gave me 2.5 hours of uninterrupted listening of several podcasts.  I'm inquisitive about metaphysics, the unanswered questions in life, the big picture thinking and how to manifest your own destiny. I've always been, even as a kid. But lately I can't get enough on the subject. I'm whizzing through books, spending hours reading on the web, writing a ton and really doing some exploration on the subject. And I'm not the only one - weeding through the iTunes library of "intuitive" topics was a little overwhelming. But I immediately found some gems and they sparked fantastic trains of thought, affirmations and even "hey, that's exactly what I do!" comments. Funny, they just kind of came to me.

If you haven't heard about this guy, you have now. Dr. John DeMartini. He has inspired millions of people as a healer and was dyslexic as a child and now has authored hundreds of books. "You're the master of your destiny, the captain of your ship."

Sound familiar?

http://topics.myfoxboston.com/m/34547411/living-a-fulfilling-and-purposeful-life.htm

Oprah's on it too: http://youtu.be/KYFIN6Csr0k

http://youtu.be/NPPGDfuk8aE

Saturday, February 04, 2012

Just because

When Great Trees Fall
Maya Angelou

When great trees fall,
rocks on distant hills shudder,
lions hunker down
in tall grasses,
and even elephants
lumber after safety.

When great trees fall
in forests,
small things recoil into silence,
their senses
eroded beyond fear.

When great souls die,
the air around us becomes
light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,
see with
a hurtful clarity.
Our memory, suddenly sharpened,
examines,
gnaws on kind words
unsaid,
promised walks
never taken.

Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance,
fall away.
We are not so much maddened
as reduced to the unutterable ignorance
of dark, cold
caves.

And when great souls die,
after a period peace blooms,
slowly and always
irregularly.  Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed.  They existed.
We can be.  Be and be
better.  For they existed.