Suddenly it's Wednesday and I am trying to remember all that happened in the past few days. First - my sister took some awesome photos from the sprint session. My favorite of which:
I'm excited about what lays ahead for nationals.
Ryan and I went for a ride out to Mercer yesterday and did some tempo work. My goal was 1:1 15 min threshold tempos - and easily tackled that goal. Ryan sat on my wheel while I grinded out the power. It felt really good - I haven't worked my aerobic base in a while.
Well back to work...