Tuesday, August 01, 2006

Where did the week go?

Suddenly it's Wednesday and I am trying to remember all that happened in the past few days. First - my sister took some awesome photos from the sprint session. My favorite of which:


I'm excited about what lays ahead for nationals.

Ryan and I went for a ride out to Mercer yesterday and did some tempo work. My goal was 1:1 15 min threshold tempos - and easily tackled that goal. Ryan sat on my wheel while I grinded out the power. It felt really good - I haven't worked my aerobic base in a while.

Well back to work...

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