Sunday, January 16, 2005

Week of Jan 9-15

Sun 2 hours on indoor trainer, weight training session
Mon Travel day
Tues 40 min on indoor trainer
Wed 45 min on indoor trainer w/ weight lifting session
Thurs 32.3 miles 2.20 hrs avg bpm 137
Fri 17.3 miles 1:15 hrs avg bpm 122; also did yoga in the morning
Sat 48.3 miles 4:09 hrs avg bpm 125

Total Miles: 97.8 (excluding indoor trainer sessions)

Difficult week for sticking to the schedule with the sudden business trip. But came home and had a solid performance for the week's end. Had some challenging, cold outdoor rides but managed to get some workouts in. Looking forward to a rest week. :)

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