Feeling better on sprints - but still have a ways to go. Legs felt strong - as did my lungs. Nice ride today.
Adrienne took me out on the ride home. We hit those RR tracks on the Burke and down he went taking me with him. I bonked my elbow pretty good. Put some vitamin I in my system and hopefully didn't do any severe damage. The tank stayed true to its name.
Owwwweeee my elbow hurts.