Wednesday, October 18, 2006

drizzle on my shizzle-nizzle

I too join the hundreds of cyclists in the Northwest that are making it back to the gym for the first time since last winter. Luckily I knew not to add any weight but am working on getting my joints prepped for later season mud slinging contests. Well apparently using the bar was a little too much. Or rather I did a psuedo squat and now am in a little pain in the lower back. Just goes to show I need to strengthen my core and lower back. Yowsa.

Last night we had our first Tuesday night ride - it was fun. About 8 people showed up and we all had lights. Super fun! Today the rain's back....

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