Training thoughts, ideas, observations on the road of life to pedaling in circles really, really fast.
Wednesday, March 30, 2005
Had a solid effort this morning on my bike. Headed down to Seward park and did a 12 minute tempo on the way. Then did 4 laps on the crit course - it will be thrilling. Then lastly headed home and had a nice tailwind for the last tempo effort. And of course, a ride to Seward is not complete without the arboretum jaunt with a finishing sprint. Came home and wolfed down some yogurt and granola, 1/2 sandwich and off to work. Feeling good.