Training thoughts, ideas, observations on the road of life to pedaling in circles really, really fast.
OK Jen, looks like things are ready to go.Tmorrow would be a good day to put some pressure to the pedals, to see how things feel , soW- 2Hrs w/ 3x8min. High tempo on the flatsTh- If you can break this day up- do it and shoot for 2 1-1.5hr sessions with 2x10min tempo in the second set. If not, go for 2Hrs steady endurance w/ the last 20 min. progressing into increased high Tempo/LTF- Take this day nice and easy, walk the bike. Or take it off
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