Monday, December 12, 2005

Day One of the Preseason

Already tested with the dismal rain, today began the next phase of preseason training. 30 miles of zone 2-3 with 4x 20 second high cadence sprints. I'm not going to lie to you - my legs felt tired from last weeks marathon riding and I was less than motivated to get out there today. But I ended up dialing it in and taking advantage of the last few minutes of day light before it completely disappeared. And once my legs started spinning - the miles flew by. Ryan changed my ipod music so that helped the time travel even faster. And I'd much rather be outside in the pouring rain than another minute on the indoor trainer. I'm feeling good - damn good. Watch out ladies - there's a new kid on the block. ;)

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