Saturday, February 18, 2006

The last push...

So today marked the last VO2 max interval - and I won't have to do those again until next year. I'm sad because I only just recently figured out how to adequately train that way. Had I known what I knew before then I could have gone harder. But now I know what wattage output I want to achieve and how the burn should feel in the legs. I'm interested to see what kind of an improvement I will have in the upcoming time trial. And to think - it'll be here in about one month!

Over the past couple of days I've felt a little down on how little of mileage I've been putting in - but it's funny how quickly that's forgotten right after a hard effort. I'm looking forward to seeing if all of this hardwork will pay off.

1 comment:

Coach said...

oh trust'll get to do more of them in the season too....just not a big 2 weeks worth!