this morning I woke up a little sorer than usual .... my hammies were not used to that type of movement and I probably lifted too much weight to start with. I woke up a little unmotivated to head to the gym this morning so I did my total body workout at home. My target weakness - stretching. Spent several minutes doing lower body exercises and it felt great.
Last night I went to Computrainer - it was fun. I talked with Tim for a little while... he's definitely a good guy to know. Asta la pasta.