Friday, October 28, 2005
so last night we did interval threshold training. It lasts 47 minutes, and you have minute intervals of 120% of your max wattage. I had Tim tone mine down to 175 as being 100% so I could stay within an average heart rate zone. It really helps you concentrate on keeping a consistent pedal stroke and being fluid in your motion. Once we were finished I rode home in the dark - to be amazed with how easy the pedals were to spin around. This training is working!