3 + hours of riding in the saddle - I haven't put those kind of long slow, steady miles in for quite some time! The body felt good though and I was able to make the south end and Mercer Island in under 3 hours.
I ran into Liz on my ride - she shouldn't be riding her bike right now because she injured herself again this past weekend. It's hard to call it quits but her body is going to force her if she doesn't back off and let it heal. I know, I know. I'm one to talk - but if I could've done it again I would have stopped sooner to let the healing begin. But I guess she'll have to come to that conclusion on her own.
It's absolutely gorgeous outside right now. Not a single cloud in the sky. Time to go for a spin!