Yesterday I saw Betsy, Izette's stand in while she's gone to Europe. She gave me a lot of new strengthening exercises that will not only increase my hammy strength, but also increase my inner core strength. It felt good to do the moves - and now my glutes are sore. Apparently I need to build up my booty strength.
I also had to go to Sound Mind and Body and beg for my membership back. I had just canceled it when I realized I'm going to actually be doing weights this summer (on Kenny's new training program) and need access to an Olympic platform. SM&B is a really nice gym - I only canceled it because I was using it only in the winter. And as it turns out I'm going to be using it all summer as well in preparation for Nationals.
We had a great ladies track session last night. There were about 9 of us in total - but we were really able to work on pacelining and then ran a simulated 4x4 points race. It went really well - and our discussion was one of the best ones I've had out there. One woman is hesitant in taking the right wheel when she knows there's an opening. I could see her thinking she needed to get on that wheel but delayed herself. Afterward she commented that she knew she should've gone but didn't have the guts to do it. Practice grasshopper, practice.
I think the best part about teaching the ladies classes is watching them all grow into better track racers. It's really exciting watching someone grasp a concept and overcome a hurdle as they progress. I love working with people who are working to improve their game and enjoy what they're doing. That makes all the difference in the world.
I read it may rain tomorrow- bummer! Let's just hope if it's raining we start in the rain. Otherwise those Ballard Cobbles get mighty slick!