Thursday, November 03, 2005
Had an excellent workout tonight. Was able to maintain a decent wattage and high cadence without losing my breath on a hill interval workout. My legs felt fantastic - a testament to the gym work and taking time off ... not to mention the time spent away from sweets. It's making me feel fantastic!! I'm averaging about 152 during my morning weigh in - which is right where I want to be for the beginning of the off season. I'm feeling so jazzed and pumped for the upcoming season.