Lord help me.
On tap for today - 30 minutes in tempo. Immediately followed by 2 sets of Breaker intervals in my mass start bars, any gear of my choosing.
Then 1 effort in my pursuit bars. First 10 laps at 25 mph, then every two laps increase the pace by 3 mph for two laps and go until failure.
If you hear on the evening news, "Woman in Redmond passes out from exercise exhaustion..." you'll know who it is.