This morning I had a list of excuses before I even woke up...
I didn't sleep well.
It's going to snow this morning.
My heart rate is high and my oxygen saturation is low.
And according to my new RestWise program, training today will be severely compromised. Wait, what? Suddenly a program is telling me how I feel?
We all have days where we feel less than rested. Where our muscles and minds are sore from weekend beatings. Where getting back in the saddle sounds unbearable.
I text a few of my excuses to Ben to which he responded, "Training doesn't tickle."
But the wind... and snow... and my legs....
He would have none of it. And thank goodness he didn't. Training requires dedication, hard work, effort and above all, a good attitude.
It's an interesting position being coaching by your lover and best friend. He has to be willing to call me on my nonsense. He's a great coach - holding me accountable for my actions. Especially if my actions are not in line with my goals. He wants me to rise to my potential and take full advantage of my opportunities - to be my best. It is an incredible feeling to have someone in my corner who is not only rooting me on but encouraging, guiding and cheering for me.
And even though sometimes he tells me things I don't want to hear or admit, I am thankful for the trust, honesty and respect we share with one another. It's a two way street and we help each other grow.
So when I ask what makes a great coach - I know exactly what kind of coach I adore and love. How lucky am I that I get to marry him?