Total miles outdoors: 101.5 (Indoor computrainer 20 + one morning of 1:15 on trainer.)
Sun 38.4 miles time 2:55:35 avg bpm 128
Mon (on Novara bike, miles about 15-18) time :51:06 avg bpm 115
Tues (computrainer night miles 20) time 1:13:26 avg bpm 157
Wed 18.2 miles time 1:15:54 avg bpm 138
Thurs indoor trainer time 1:15:16 avg bpm 118
Friday - climbing gym for an hour
Sat 44.9 miles time 3:21:03 avg bpm 135
Total miles 136.5 (excluding indoor trainer estimate) Total time on bike: 10.40
Included sprint workout
Felt really good all week. My goals are getting clearer and my fitness is improving.
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