Jan 23-29, 2005
Sun 28.2 miles, 1:57, avg bpm 131
Mon 14.2 miles, 1:06, avg bpm 121
Tues 17 miles, 1:25, avg bpm 119
Wed 24.5 miles, 1:39, avg bpm 135 - sprint workout intervals
Thurs 39.5, 2:43, avg bpm 128
Friday - day off (massage and yoga)
Sat 45.8 miles, 3:11, avg bpm 132
Total miles: 169.2
Total time: 12:07
Felt good this week. It was nice to take a day off. Had a great break through with sprints. Race season is rapidly approaching!
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