We spent close to five hours working on my position on the bike. No leaf unturned, Colby methodically inspected every aspect of how I rode my bike. Cleat position in relation to how my feet function, handle bar position, hood position, saddle height, saddle position, the saddle itself, and attention toward my flexibility and mobility as an athlete. No leaf unturned.
The biggest transformation? Pelvic tilt. I had been sitting back in my saddle to protect my soft tissue. Now I'm sitting forward, and lengthening my spine which flattens my back out. I increased my stem length from a baby 80 mm to 110mm. HUGE DIFFERENCE.
I rode four hours the next day and felt amazing. No pain. No tightness. No foot pain or strain. Just put my head down and pounded out the miles. The sun definitely helped - and the fact we didn't have to wear arm warmers. It's so nice not having to think about what hurts or what you tolerate on the bike when you ride.
If you haven't had a proper bike fit - what are you waiting for? If you knew you could increase your comfort and power on the bike ten fold by spending some dollars on improving your position - then why haven't you? And if you want the best - Colby is fantastic.
After moving things around, I may or may not have said "Oh sheeeeiiiitttt. Those bizzos are in trouble."