Had a wet but good ride this morning. Feeling strong - although my achiellleses (sp?) is sore. Perhaps I over stretched it during yoga? Lame.
Total ride time for Feb 6-12 14:51 miles 209.4
Sun 41.6 miles 2:57 avg bpm 132
Mon 24.2 miles 1:45 avg bpm 125
Tues 27.9 miles 1:59 avg bpm 141
Wed 29.1 miles 2:01 avg bpm 131
Thurs 13.1 miles :52 avg bpm 135 (sprint/interval workout)
Fri 26 miles 1:43 avg bpm 132
Sat 47.5 miles 3:30 avg bpm 129
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