Friday, April 08, 2011

New Additions!

There's a new addition to the family.

And every single fingernail has grease beneath it.

Welcome shiny Mavic Ksyrium Elite wheels, welcome. I plan to ride you for at least 10,000 miles before you need serious attention. Don't worry, we'll go lots of places - fast. I expect nothing less then 1,000 watts from your first sprint. :) And if you play your cards right, we might just travel the world together.

Yeah, I'm a geek. Most girls would be excited about a new pair of shoes. I'm stoked about a set of new training wheels. But they represent freedom and distance - and happiness. What's not to love?

I wonder.

A big sense of needing change overwhelmed me today.

One of those, I have to do something IMMEDIATELY to gain some sort of sanity, some sort of inner peace.

I suppose last night's dream might have had something to do with it. My dream was so vivid and so real it woke me up at 2:15am. I should have written it down right then there: the who, what, when and where. The why? Well that usually reveals itself at a later time.

What I will say is this: it involved an unexpected passing of a younger female presence. I wish I could recall the details - for they are often clues to my dream's meanings. And as wacky as this sounds, for some reason or another my dreams show foresight into what becomes reality. But hours later, I woke up feeling instead a sense of urgency to make sure I'm living a life exactly how I want to be. The time is now.

It leaves me wondering why these feelings cloud my consciousness and why I have these crazy dreams.

I wonder.
I'm setting a deadline for myself: October, 2011.

Ready. Set. GO!

Thursday, April 07, 2011

The Flow

I was in bed at 9:30 last night, with full intention of calling it an early night and catching a full 8 hours before my early 5:30 wake up call. Instead, I found myself playing Angry Birds, a game I am fully hooked on -until oh, 11pm. It's not that I wasn't tired, I just couldn't land my boom boom birds in the same pig blowing up sequence and I'll be damned if I was going to settle for anything less then three stars! Die piggy's! (:

Jake, my housemate that lives downstairs, has early mornings on Tuesday and Thursdays. I usually hear him and wake up just enough to glance at the clock, confirming he's not late for work - and then shut them tight and fall right back to sleep as I hear him lock the front door.

But today was different. Today, I headed to hot yoga. The 6am class.

Yep, I'm crazy. Even Makiah thought so when she barely lifted her head sensing I was up way earlier then normal.

It has been down right chilly the past couple of days. Last night it snowed in Bellevue (just east of Seattle). Which makes the 105 degree room and steady sweat that much more appealing. Fortunately it wasn't raining when I left the house at 5:45, so I walked the ten blocks to Bikrams.

Inside, I found warmth, clarity and balance. I let go of any attachments I had to the weather, to any emotional turmoil (thankfully there are none!), to thinking about what has happened or what will, to being up way earlier then normal. For 90 minutes, I consciously focused on the here and now. Bringing the mind back to the breath. I entered the flow.

"The more efficient you are of letting go, the more energy will return," our instructor guided.

Amen, sister. Amen.

Tuesday, April 05, 2011

Cobain

Cobain

On the morning's news Kurt cobains untimely suicide was mentioned. Seventeen years ago to the day. This afternoon I rode by the house he committed the act- it's along the bike route down to lake washington. The park bench adjacent to the mansion was covered in memorabilia. And fans loitered in the area paying their respects.

I remember that day. I was in high school, fresh to Seattle and mesmerized, along with the nation, by nirvanas music. Hundreds of fans flocked to the park next to his house, mourning the loss of a local grunge legend. Acquaintances from school made the front page of the P.I. with mascara streaming down their teared cheeks. Courtney lost her shit.

Seventeen years. Goes by quick if you forget that the world keeps spinning madly on. Need a reminder? Look up: Smells like teen spirit.....

pffffffffft!

Little pockets of blue sky and sun on the Olympics did wonders for my motivation to get going this morning. Blinds drawn, cuddling with my pooch (who is guilt tripping me by having Kyle and Laura watch her over the weekend) I admit hitting the snooze bar at least once this morning, which rolled into me being late into work later.

This week is all about getting strong. I'm throwing around some heavy boulders and making a lot of grunting noises. Not only do I get to wear muscle shirts and tight shorts, but I also intimidate everybody by blowing out hot air pssssst noises during every rep. Let me tell you - the gym is PACKED in the morning. A total of four people were there this morning.

During my early morning roller spin, I heard the Cascades got 20" of snow yesterday. 20 inches! Temps are way colder than average this time of year - hovering around 43 compared to a normal 55. And this is all anyone can talk about. Amanda was at the front desk of SM&B and told me we may see sun on Friday. My response: that's a week away!

Thankfully the sun continues to poke out through the clouds making the spring colors pop outside my office window along the canal. They should rephrase that saying "March and April showers bring May flowers!"

Thursday, March 31, 2011

Feeling loved

I woke up early this morning for no particular reason. Last nights
delicious dinner at zoe's with my family still lingers on my breath.
We tasted it all and then enjoyed Marcy's legendary homemade apple
pie, baked especially for yours truly. There's no doubt what I'll be
having for breakfast.

I personally love birthdays, always have. I like having mine and I
love celebrating friends and family's. What better way to celebrate
one of the true gifts we are given - life - then by eating cake,
opening thoughtful gifts and cards and taking the time to let that
person know they are in your heart? Baking with love certainly
enhances the process.

Last year I decided to share my love of birthdays with 100 of my
friends. Keg stands, bourbon sips (or chugs!), lots of tasty food
(thanks Danielle!), and a band, the Tall Boys played in my living
room. It was a blast. my floors were dirty! (a perfect hangover remedy
though - the elbow grease manual labor burnt off most of the ipa and
bourbon.)

This year is a little more low key but the spirit of celebration is
still there. Even at 5am, a big smile spreads across my face because i
know more then anything, I feel loved. Thank you to all who are in my
life and love to share laughs, snorts, belly aches and silliness. I am
forever grateful for your priceless relationships and look forward to
baking many more three-layered-chocolate-
buttermilk-melt-in-your-mouth
cakes for you.

Wednesday, March 30, 2011

I think it's a requirement to live in Seattle that one of your favorite colors be gray.

Tuesday, March 29, 2011

"All of the smaller (but often more taxing) hassles of life resolve the
same way. You are having a family disagreement that goes on for
months. You torture yourself looking for a way out of a problem. You
try things to resolve the issue even though your heart tells you it
wouldn't be happy with such a solution. You don't listen to yourself
and make yourself more miserable. Then one day you're in the shower.
You're not thinking about anything, not even washing. You are in what
we all refer to as auto pilot. And suddenly, out of nowhere, the
answer flashes at you - "big as a billboard." Every cell of you knows
it's the right answer, too. You use it. It works.

Accept this pattern. Learn from it. You will save yourself all kinds
of time and heartache. You will waste fewer days beating yourself up
looking for solutions to problems before the answer are about to give
themselves to you. And perhaps there is a reason for the wait. For in
waiting, we learn.

Life is constantly demanding solutions to one thing or another.
Nevertheless, stay calm, control your urges, and actively wait: Go for
a jog, take a drive, chop wood, listen to music, wash and put away
dishes, sweet a floor - anything you can do to slowly get your mind
off the urgency. If you have to, act as though you have already taken
care of the problem, until you actually do - just to get your mind off
it.

Be attentive. You will be amazed at how easily solutions come.

Waiting isn't easy, but acting when the time isn't right can make us
vulnerable and further our distance from what we are trying to
achieve. We don't have to judge or justify. We can make a conscious
decision to simply act as if all will be fine as we wait for life's
openings to manifest. Our job is to control the urge to strike - until
the target is right, to live attentively, enjoy our lives, and wait
for the right moment. Truth will come."

Taken from "Be Like Water" by Joseph Cardillo.

Monday, March 28, 2011

Wow. It's Monday, again.

And I feel like a weekend warrior, once again. Free time well spent, I think! From kart racing, to the MVA Auction to a long epic group ride to Snohomish and a fun dinner party last night with good friends - this morning's alarm came earlier then expected. I'm not complaining either - it's nice to be this busy!

I had a hard ride on Friday and couldn't muster up enough energy to do much else other than sit on the couch the rest of the evening. Earlier in the week I got an email with a coupon for a free birthday rental at PGP Motorsports so I decided to ping a few people to see if they'd be up for karting the following morning. No body was biting, so I ventured out on my own to PGP Motorsports down at Pacific Raceways for a rental kart racing series. One word: RAD.

3/4 mile track with 14 turns and karts that go up to 40mph? Yes, please. I was the lone lady amongst 8 dudes but had the most fun, I'm sure. $95 for 2.5 hours of racing and grins from ear to ear. And I got third in the novice class! With a trophy to prove it. I can't wait to go back. The ground was wet so we were power sliding and drifting all over the place - I might have spun out a few times and hit a barrier.... but no whip lash like I had from the last time I wet karting. Yehaw!!!

I got home around 12:30 and stunk like lawn mower exhaust so I took a quick shower before heading out to carpool with Mark and Linda Coppa to drive over to the Mercer Island Community Center for the Marymoor Velodrome Association Annual Auction. The night was a huge success and we netted over $23,000 from the amazing generosity of the attendees. One of the best items there, in my opinion, was a Phil "Bilko" Stephens bobble head - complete with audio announcement and all. And I'm happy to say I bid and won that priceless item, which now sits on my mantle next to my third place trophy. The night ran late as I helped mop up the facility and making sure things were tidied up before taking off. I dropped the Coppa's off around 11 or so and then headed home to bed before an early morning group ride with the HB ladies.

Every weekend a select group of ladies head up North to Snohomish and try to shell one another on the ride. Since my fitness is lagging behind these road warriors, I've often turned around 2/3 of the way at the "Church." Every week they give me LOADS of crap for turning around. In fact, they had taken bets on me this week for bailing. And much to their amazement (and to be honest - mine too!) I went the full distance. And found out why I'm never bailing again. The cookies at the Snohomish bakery are SO WORTH every minute of suffering. Since I was new to the scene, no one mentioned that I should only eat half - especially because within 10 minutes of us starting back up again, we'd be climbing out of the valley. That's what I get for bailing out earlier in the year, I suppose! Thankfully the chocolate almond cranberry cookie and coffee powered me the 30 miles back home and stayed down.

I got home and Makiah was begging and pleading for a long walk. I promised her a short one after I got a bite to eat and took a short nap. She sighed, but agreed. I was asleep before my head hit the pillow. And when I woke up 30 minutes later, my legs had seized up. Well done ladies! Thanks for the beating. I got up, walked Makiah around the block and then headed out for the last venture for the weekend - a cooking night with my chef friend Danielle.

Another friend, Stephanie, offered to host at her apartment downtown in the Diller building on 1st and University, adjacent to the Seattle Art Museum. The building was super old - with the winding stair cases leaning this way and that and the hallways adorned with Steph's roommates ecliptic art. She lead us into her place and I marveled at the art - all from recycled materials. Her roommate, Sam, as it turns out is way into reshaping plastic things. From straws, to keg cups to army soldiers and plastic forks... hundreds, if not thousands of them had heat applied to them and then formed into modern art. Seven of us gathered around Danielle as she showed us Vietnamese dishes, from fresh spring rolls to candy coated coconut pork infusion dishes. She had all of us helping out to learn something new.

And as I took a tour around Steph's apartment, I saw a pair of boxing gloves. Turns out she's been training for her first fight at a down and dirty gym on Capital Hill. I got to relive the glory days for a few minutes and share with her my experiences as a pugilist. That's two ladies I've met within the past two weeks that are into boxing.... is somebody trying to tell me something? Maybe I should get back into that sport?!? Tacoma seemed too daunting of a drive to train... but if there's one in the immediate area.......

Thursday, March 24, 2011

Pushing

Today I pushed myself, multiple times. It was 105 in the stifling yoga room, stinky and sweat was dripping steadily off every limb of my body. The instructor verbally walked us through the poses, encouraging, no demanding, that we go beyond our comfort zones, to take a risk. What's the worse thing that could happen? she asked.

And as I held my foot behind me, cocked like a bow and arrow, left knee locked out, left arm reaching toward the mirror in front of me and all my muscles engaged, gaze focused but on nothing in particular, people around me losing their balance and falling out of the pose, yet I kicked, higher and squared my hips, abs as close to parallel to the floor- one more kick up and I did it. I went further than I have ever gone before. But there was no time to focus on that success. For we had several dozen poses left to complete. Plus the sweat stung my eyes making it impossible to pick out my smile from the back of the room.

A smile did spread across my face later, when I was laying down, soaking in the completion of my practice. And then I sat in the locker room, sweating my eye balls out and marveled at how good it feels to know you pushed yourself harder than before. That you gave it everything you could that day, that practice. And that you can do it again, and again.

In a way it reminds me of team pursuit. Your body is screaming at you to stop, yet your mind wills you on to hold on just a little bit longer. Giving up is not an option. If it were easy, everyone would do it. I love pushing my body - it makes me feel alive and am thankful for the opportunity to push those boundaries. And I'll do it again and again until the day I die.

Wednesday, March 23, 2011

Thirty three?!? What! What?!?

Oh boy, oh boy. Another birthday coming up, another milestone.

I'm feeling old tonight - as I didn't get carded at PCC when I bought a 22 oz. IPA. The big day is next week and as with holidays and special events, I am reminded of the circle of life.

Luckily, in my 32 years on this planet, I know how to make myself happy. Retail therapy happy. It was one of those, don't tell me the total, kind of nights. The pooch and I strolled into Fremont after an emotional day and I earned some miles. Not that I can get a round trip ticket around the world - but I can at least travel in the continental US. Yikes!

Last year I threw myself a huge party - 100 people showed up at my house on a Wednesday night, dressed in hill-billy attire and boogied down to the Tall Boys playing in my living room. Keg stand challenges ensued, yummy BBQ food consumed, bourbone drank and memories made. This year things are going to be more low key. But I am still coming up with a birthday challenge... I'm still formulating the perfect quest. All suggestions will be seriously considered.

Tuesday, March 22, 2011

MVA Auction!!!

Just a reminder that the Annual MVA Auction is this Saturday, March 26, 2011. Registration will close tomorrow - click here - to reserve your seat!

Funds collected from the auction directly benefit the racing programs, development clinics and junior programs held at Marymoor Park. The MVA is a non-profit, volunteer run organization and needs your help! Bring a friend, family member, trackie enthusiast, non-cyclist, cyclist - ANYONE - who is looking for a good time and can feel good about their contributions going directly into the community.

See you on Saturday!

Rest week

Ah, a rest week. There's no better time then the present to catch up on those neglected home owner obligations. And Spring in the Pacific Northwest demands attention with rapidly growing grass, green moss on my back porch (making it slicker than snot to walk on with cleats!), trees that need some delimbing - just to name a few. If you hear some swearing and muttering coming from Wallingford don't look at me.

And what better way to pay my respects...

An ode to the power washer:

Hooked up to a water supply
Engine primed and gassed up
Relentless pulls on the starter cord
Result in obscene mutterings.

Dressed in overalls, muck boots, gloves and glasses
I'm prepared to go to battle
In the war against moss, pine needles, slug trails and lichen
Maybe I'll win, if just for an afternoon.

The loud drone of a two stroke
And spray from dislodged dirt
Makes me very thankful
I don't do this for work!

Next up? Ode to the curly willow: the messiest tree in the world. Oh the excitement!

Monday, March 21, 2011

Weekend Warrior


It's been a while since I did the weekend warrior thing. You know, when you wake up Monday morning and feel like you need another weekend to recover from your weekend. Time well spent, I think.

On Friday I got a raspy phone call from Liz saying she was on the fence about skiing the next day. She said she would call me in the morning and if I didn't hear from her, then could assume her Subaratti would pick me up at 7am. Saturday morning I awoke to blue skies and had the "I'm going skiing!" jitters. Plus I checked the snow report for Crystal and they got 8" since they closed the lifts the night before. Blue bird in Washington? Totally rare.

We were on the lifts by 9:30, heading straight for the back side and deep powder bowls. The terrain back there is double black diamond, for the most part - so it keeps out the hordes of people. We were two girls telemark skiing - and grinning from ear to ear. I couldn't hear the hoots and hollers from the lift over my giggles - Liz told me about it the next day. She also took some sweet video and all you can hear is me laughing. The more I laugh, the more I tend to crash. It's a vicious cycle. Thankfully she didn't catch my yard sale on camera. Why do you have snow all down your jacket, Jen? I dunno. Somebody was throwing snow balls at me from the lift!

The views from the top of the lifts, at 7,000 feet are stunning. Mt. Rainer, Washington states tallest peak looms in the distance, with only a valley separating us. Days like this only come once in a blue super moon.

We skied for four hours straight. And as the day wore on, the temps rose and created Washington concrete snow. Even my quads of steel were screaming by 1pm. Plus the Snorting Elk was calling our names for lunch.

The next day a long hard ride was on tap. 4.5 hours total - covering May Valley and the quiet farm roads in the area. It was a little windy and provided a great chance to work on my mental strength. Headwinds are good for that. Tailwinds make you feel fast and strong, whereas the opposite make you feel puny and weak. :) I got home around 3:30 and took Makiah on a nice long walk into Fremont to get something for dinner. A perfect way to cap a great weekend.

Dream about Flying

I must be hiding under a rock. I just heard Alexi Murdoch last week and now I'm infatuated with his music.

Those who know me well know about my dreams. And this song just hits home.

Friday, March 18, 2011

March maddness

My mom and I arrived in Bellingham, just in the nick of time. The party started at 7pm, with food being served right at 7:45: Trish's amazing, hearty home cooked Corned Beef and Cabbage, RRRRRrrrrrrrutabagas, carrots, treacle farl bread, onions, and potatoes. I definitely overate. So did Makiah. She was the lone dog at the party, licking plates, begging for scraps, smiling for nuggets of treats. We both had a corned beef hangover this morning.

And the dreams I had? Wacky, wild and weird. And judging by the noises Makiah was just making while she sleeps on my office floor - she's having them too.

There were so many highlights from last night - the food, the company, the pregnant ladies (especially Camille who has an amazing party trick - she can balance a cup on her protruding belly!), the music, singing Big Strong Man, Boundary Bay's IPA on tap poured by head brew master and old friend, Anthony Stone, the gathering of a community. And the moment of silence we took for the people in Japan before the festivities began. Powerful. Meaningful.

I can't forget to mention Tom and Craig jamming out to an audience, not missing a beat as we departed yet acknowledging us as we said goodbye as they continued with their epic guitar riffs. It was definitely worth getting home super late, stuffed to the gills, and then walking to work today.

This morning I noticed the curly willow in my backyard is sprouting bright green leaves. YES! There's no stopping it now.... spring is coming!

Thursday, March 17, 2011

I go the the gym three days a week, two hours a session. My routine varies from legs to upper body, and back to legs. Three days: three ways to get stronger. I don't mind putting time in at the gym, I actually look forward to time spent there. I enjoy it even more now that I have a Nano to listen to and hip beats of Girl Talk, Bear Hands, The Black Keys, and various pod casts with trip hop late night beats. It keeps me company as I do the repetitive movements and work.

Today, as I sat on the exercise bike doing my obligatory cool down, I watched a boat push a wake through the water of the canal that connects Lake Union to the sea. As I watched the bubbles of water settle down behind it, I had one of those realizations that I'm enjoying what I'm doing, right here, right now. And that the more time that passes between life's major events, the more I'm getting comfortable in my own skin.

Time is the ultimate healer.

Happy St. Patrick's day to all you Irish folk out there. I'm heading up to Bellingham to go to Trish's annual shindig and sooooo looking forward to her legendary corned beef and cabbage and soda bread. YUM!

Wednesday, March 16, 2011

August 2012

Do you ever do something just because? You take a step out of the ordinary; leap into oncoming traffic; divert from the norm; push a button that feels like a pivotal point. A moment, that once it passes, has long lasting implications. That instead of talking or thinking about something, you just take action?

Call it impulse. Call it a sense of adventure. Call it crazy.

I just hit the send button, requesting tickets for the 2012 Olympic Games in London. Like life, there are no guarantees. Yet I couldn't resist punching in my credit card information in hopes that I can see history in the making. My thinking? I get to see my friends compete and incorporate a bike tour. And if by some wild card chance I'll be there on different terms - at least my mom will get to watch.

Only 500 or so days to go....

Monday, March 14, 2011

Hi!

Hooo- wee! Things certainly got busy all of a sudden. I'm sneaking a quick break between responsibilities to indulge myself with my favorite blogging past time.

It's funny how life goes in circles. Today I stumbled upon Ryan's friend Fitz Cahall's where about on the Dirtbag Diaries and a big sense of longing to be in the mountains, surrounding myself with the company of old growth trees, big craggy monoliths, calloused hands and simple pleasures. The non-stop rain has put me in a little bit of a frenzy to get out into the nicer weather, out of the city and out of the confines of buildings. Me thinks everybody might be feeling it..... hurry up spring!

The moto is up and running - time to fill my saddle bags and hit the road if only for a day hike. Why are mountain vistas and standing atop the peaks of the earth so attractive? A sign I've been at sea level for too long.....

Funny, I had no intention of starting this entry that way. I meant to touch on how RAD it felt to be racing again. How I love being an aggressor in a race, easily shuffling through the ebbs and flow of the pack, seeing friends, sensing and knowing when someone will attack and easily responding. How sprinting at the end, nearly blacking out from the lack of oxygen to my brain and knowing that I physically gave it everything I had, made me feel so alive, so powerful and so mortal all at the same time. My poor teammates got to hear me spout out how much I LOVE RACING!!!!! How addicting it is, how good it feels to move my body and sprint. It has only been three months since I last raced, think how they must feel?

Well, back to work for me. Just thought I would say hi. HI!

Friday, March 11, 2011

Thursday, March 10, 2011

It would be easy....

...to skip that last late night workout. The clock neared 9 pm, and thoughts of just heading to bed did cross my mind. But champions are made a day at a time. And I suited up to hit the rollers for the third and final push of the day.

It's crazy the cycles you put your body through to achieve optimal performance. At some point or another, the realization that most people would never workout for 4+ hours a day, ride their bike in the morning, lift weights in the afternoon and then follow it with another ride is mind boggling. And I suppose by most standards, we competitive cyclists are an insane lot. It's almost as if those triple day workouts are completed just so we can say we did them. And judging by the amount of daily commuters I see dressed in Shower Pass jackets, riding to work through the downpour with swaying buddy flats hanging from their permanent rain fenders - they know the addiction too. Or at least they can appreciate as well as wear the badge of honor affixed to their soggy chests from doing something most people wouldn't dream of.

This weekend is all about bikes. A race in Sequim on Saturday, followed by Tricia's Pros and Hoes start of the season kick off dance party and then by Bike Expo on Sunday. It's all about two wheeled adventures and celebrating the people who battle the rain, the wind, the sometimes snow - all in eager anticipation of the warmer days of spring and summer. It can't come soon enough, as far as I'm concerned!

Tuesday, March 08, 2011

The Art of Riding in the Dark.

Oh jeez. Third and final workout of the day had to be completed in the dark. And let me tell you, with just a grinning Cheshire cat splice of a moon tonight, visibility on the dark, deserted trail was challenging during those over geared power drills. Thankfully, I did them on the Burke, which I have probably ridden 500 or so times. No joke. But the thing that threw me for a loop? The way rascal eyes glow in the dark and how shining my helmet light directly at them makes them stop dead in their tracks - paralyzed by the sudden illumination ridding them of their stealth cloak of darkness. One cat and I locked eyes as I passed, and I had to remind myself that other obstacles could leap out in the dark as well.... yet I couldn't tear my eyes away. It was hypnotic.

I almost finished my book on tape - "The Art of Racing in the Rain" - a sometimes sad and somber novel, based in Seattle. It's written through the eyes of a dog about the cycles of life, and I found myself cheering and tisking my tongue at its passages as the miles speed beneath my tires. Some of the writing is truly beautiful and larger than life messages are revealed via a four legged friend. It was nice to have someone talk me through my late night jaunt, and after a full belly and shower - I'm ready to saw some logs.

This training is starting to take its toll - as I don't have much time, nor energy, to do much else. Thank goodness I painted a bedroom when I had the motivation! Those projects will just have to wait another season. :) And I'm tempted to measure the quads - the pants feel like they're starting to fit a little tighter.....
A good listen....

Monday, March 07, 2011

Coming out of the wood work....

The early spring bulbs emerging out of the ground are a reminder that it's time to start waking up from hibernation. It's time to start making a bigger effort to connect with friends and to strip down to one layer of leggings instead of three on the bike. Next weekend is day light savings - which means longer and longer after work outdoor adventures in the natural sunlight. I'm already concocting an epic summer solstice adventure...

Regretfully, I missed Mason Lake's annual World Championship kick off on Sunday - as the temperatures were comfortable AND dry. But judging by how long of a nap I took after our shortened group ride yesterday, I think I made the right decision. I foresee some pain and suffering in my very near future. Like next weekend.

Up next? Le Tour de Dungeness in Sequim, WA. Why funny you should ask about my early season fitness... it's coming. Slowly. My beach muscles are starting to show off my "There's nothing like a Sausage Party shirt" - which just translates to looking good on the bike, not immediate performance. Oh boy.

So - who has been doing their homework? Who battled out the training through the cold, wet winter months in pursuit of spring glory? Who stayed disciplined and true to the rotation of the pedals while the sane people took to the mountains and went skiing? We shall see, we shall see!

Reports to come!

Saturday, March 05, 2011

Chin scratches.

Today was very beautiful. A lazy morning coupled with a nice 2.5 hour ride with friends out to West Seattle in the sunshine and warmer temperatures was just what the doctor ordered. A little bike love and no fenders kept a smile on my face the whole time, despite a rear tire sidewall blow out while screaming down a hill. My mechanic slacked on my rear brake placement and it in turn put a nice little slice in my 4-season, usually bomb proof continentals. Next time I talk to my mechanic I think I'm going to make a point of letting them know that my life and livlihood is in their hands and to be really careful! Oh wait, that's me. Doh!

Luckily a bike shop was just a short click-iti-clack cleat walk downhill. And low and behold we (being Wes, Heidi, Liz and I) discovered one of the cooler bike shops in the area - Aaron's on California. Lots of retro bikes, super nice mechanics and two cats - Presta and Schrader who make the shop very welcoming. I picked up my very own copy of the 2011 Northwest Race Guide, boasting teammate Jennifer Wheeler on the front cover and a nice little write up of yours truly. Thanks Bicycle Paper!

Now I sit, with throbbing legs and a hungry belly waiting for my dinner to finish baking before heading up the hill and catching up with Christine Chang who is in town. Yep, today was a pretty good day. Despite potentially scratching my chinny chin chin on the pavement. :)

Thursday, March 03, 2011

Whoa! It's March already! And winter is back? What's up with that?

Believe it or not - things have been busy around the office! With floods, property taxes, year end reports, new tenants, taxes, taxes, and more taxes (have I mentioned how much I love the IRS lately?).... the balance of work to web surfing ratio has been way off. And to be honest, the break from Facebook and other social medias suddenly freed up more time and increased my productivity. I'm thinking I may extend it through the end of the month? That's crazy talk!!!!

I'm totally doing it.

Lots of good stuff in the works for the Marymoor Velodrome Association with our upcoming auction (March 26 - link here), bike expo, biweekly preseason training programs, and delegate meetings. Getting involved behind the scenes to promote other people in enjoying my passion is beyond rewarding. Gotta do something to keep your mind off the weather.

Um, can somebody please turn off the rain faucet, please?

Friday, February 25, 2011

Experiment in progress....

In talking with my housemate Jake, we joked about how much of a time suck facebook and twitter is. As a result, my novel reading, project upkeep, dog walking, and most importantly: blog updating time has suffered. Sheesh!

So I vowed to stay off those sites from Wednesday through March 1. That's right folks, nearly a week. So far so good, despite a serious test of not one, not two but three direct messages! Talk about having some will power.

So, I challenge you to try it too. I swear it won't be as bad as giving up all sugar. Or finally quit biting your fingernails after thirty plus years. But altering your behavior and habits does take determination and will power. And quitting cold turkey is the only way to do it.

Friday, February 18, 2011

On track.

The sun is shining today and I'm feeling good.

I went out to happy hour last night with a good friend and as we sat there, catching up on life, she drinking a cranberry juice and I a pallegringo (big boozers, aren't we!), I realized that balance has settled back into my life. Thank God!

Going from constant travel in October and high excitement of the world cups to being quietly back at home in the middle of winter was a big shift in paradigm. And as I've mentioned, my off season started right after the holidays. Suddenly I found myself going from fit, fit, fit to bored, bored, bored. What do you mean I have all this spare time? And why do I suddenly have all this energy and have a burning desire to do a million house projects?

Hi, my name is Jennifer and I am a recovering exercise-aholic.

About the time I was ready to pull my eyeballs out, move cities, become a monk, paint the entire interior of my house, write a book, join a cult and various other odd jobs, my month of rest was over and it was time to get back in the saddle and get my heart rate up on a regular basis.

What a relief.

But oddly, the relief didn't come right away.

Wait, what?!?

Yep. Although I could start riding again and pumping some serious iron at the gym, now I was faced with the harsh reality of being out of shape. Or as one nice teammate put it, "out of form." Gotta love that positive spin on things.

And getting back into some sort of routine of punishing your body is difficult. Reestablishing patterns and body movements, especially when first starting out, takes will power and at times just plain sucks.

Is this startling? You mean, an exercise-aholic even has trouble getting back in the groove? Yes, but don't worry, that feeling didn't last long. Two weeks, tops.

A meager two weeks is all it took before I was ready to tackle bigger rides, higher heart rates and let's face it, a big reason why I pedal my heart out - more food. Not to mention I am fueled by watching the Manchester World Cup coverage happening as we speak. The OUCH Pro Cycling women's team pursuit just raced and won the bronze medal ride. And Great Britain rode well for gold, falling short of the world record by two tenths of a second. Riveting!

I also had a well timed conversation with my friend Jo. Actually, we made a pact. She's itching to move back to her native homeland this year and I am narrowing my athletic focus. We shook on it and everything, so you know we mean business.

All of that to say, things are on track for me. When there's balance, good things happen, planets align, immortal superhero powers recharge and that tailwind at your back feeling remains constant. Yesssssss!!!!!

Thursday, February 17, 2011

Tuesday, February 15, 2011

Reminders

Well, yesterday was the day of lovers. And if you were lucky, your significant other took you out to dinner, wined and dined you and let you know that you are theirs and they are yours. It's not a huge holiday like Christmas or New Years by any means, but it is a day when you consciously tell those you love that you love them. Or you're painfully reminded that you are alone.

So rather then dwell on this "I'm all alone" blah, blah feeling, my old neighbor Jo and I headed to the Olympys spa to soak in some tubs and eat some Korean food. And I can honestly say it was one of the better Valentine day's that I've had. When you take the time for yourself and do something because you want to do it and it makes you feel good.

Funny though, the thought of missing Ryan didn't cross my mind until Jo brought it up that night. She had come across some old photos and there he was - bigger then life. It didn't sink in, the reminder of an empty place in my heart, until today. Thankfully it wasn't until after I had woken up, drank my morning coffee, and completed the morning rituals. No, it was much later. When I was listening to Pandora and then again in the gym - when a steady stream of old songs we used to listen to together came on. I was transported to Yosemite Valley - jamming to Weazer full blast on my Subaru speakers and feeling summer's warmth on our skin with the windows rolled down. It was one of those moments that you savor - knowing that the memory will be locked into the vault for years to come. And just by listening to that song, you're suddenly transported back to 2001, roaming a wide open space with huge monoliths of granite, the high sierras and feeling perfectly content.

Sigh.

As tough as they can be, the reminders are good. It is important to make sure you're not taking where you are in life for granted. That you're enjoying the moment, taking it all in; making the most of the little things, and locking those extra special moments of time in the memory banks for some other time when you might need them.

Saturday, February 12, 2011

Heeeeeeeeyyyyyyyyy Macarena!

Last night I went out to a show with my sister Marcy, her boyfriend Sam and Marcy's grade school buddy Monica. We went to see Mark Farina at Neumos. The doors opened at 9pm, which meant the headline act wasn't going to be on stage until at least 11pm. We had some time to kill so we met up around a quarter to ten at Moe's - the bar adjacent to Neumos and hung out.

Farina is a San Franciso dj who breaks out mushroom jazz with straight up house beats, sure to make you shake your hiney. Against my better dancing judgement, I doned my knee high heeled boots, jeans and a black short sleeve button up shirt. Farina took to the stage and we started to boogie down. It was loud. And I forgot my "I'm over thirty" ear plugs. So as the night wore on, my hearing was done for.

Monica and I at one point took a water break. As we were hovering near the watering can, a guy comes up behind me and asks me if I want to dance. I say no, but apparently wasn't convincing in my rejection; he persists. I tell him no again and he decides to start having a conversation.

"How do you know Mark Farina?"

"WHAT?" (Mind you it is loud and we've been listening to break beats, drum and bass and house shrieks full throttle for nearly three hours now.)

"How do you know Mark Farina?"

"WHAT!?"

"Are you his sister or something?"

"OH! MARK FARINA! I THOUGHT YOU ASKED ME IF I KNEW HOW TO DO THE MACARENA! And no I will not dance with you!"

Friday, February 11, 2011

What's in a name?

I went to high school with a girl named Sarah Baals. Rumor had it her dad's name was Harry. Turns out she may be related to this guy....



Hope your Friday is going well!

Thursday, February 10, 2011

On repeat....

Reminiscent of a hockey warm up song, found blaring on my stereo (on repeat), and one of those songs you just can't get out of your head (as evident by me whistling the tune on a recent visit to Fred Meyer)...



And I love, love, love that someone matched it up with a 1980 jazzercise video. I'm going to dance like that on Friday.

Wednesday, February 09, 2011

And just when you think you've got it together...

I was working away yesterday, syncing up my calendars, making sure the queen of double booking doesn't double book, when I noticed some birthdays coming up. I saw Lincoln's birthday marked on the calendar on 2/12 and thought, ah ha! I'll be a good friend and send my buddy Lincoln birthday wishes before the day.

I am on it!

I send him an email, let him know I was thinking of him; something about another year older, blah blah blah, birthday cake, etc. Bottom line - it was super well intentioned.

A few hours later I get this response: "Sorry to bust you, but Feb 12 is Abe Lincoln's Bday. Mine is June 12. In grade school, kids would give me cards on 2/12 & I'd get pissed & chase em around the playground."

Hahahahaha. Whoops! Sorry Linc! And happy birthday Abe.

Tuesday, February 08, 2011

This morning I woke up on the right side of the bed and saw a double rainbow.

Sunday, February 06, 2011

No rain on my parade.

I woke up an hour before my alarm went off. Even though I had a late night at the Tractor Tavern listening to the Irish sounds of the Paperboys and stomping my feet to their celtic rhythmic beats and getting into bed way past my bedtime.

I couldn't help it. This morning marked the first team ride I could attend since our meet the team ride last October. Never mind that it was misting so heavily outside that visibility was poor. Never mind it was only in the low forties with a 80% chance of rain the rest of the day. Living in the Northwest requires a hearty attitude and an indifference to the weather.

Today was my first team group ride of the 2011 season and I was estactic.

I slapped on my fender (and truth be told my makeshift duct tape buddy flap didn't do the job as everyone who sat behind me had a mouth full of grit), put on my thick wool socks, bomber booties, 5mm diving gloves (thank you Jimmy for the best tip EVER!) and bright orange shower pass jacket. Cycling through the winters in the northwest demands dialing in your aquatic gear.

I may or may not have heard on more then one occassion that I look like I'm going underwater diving sporting my cycling cleats, helmet and bike.

But you won't see me turn back. You won't see me pick the trainer over the outdoors unless there's snow and ice or some specifically perscribed workout. I'd rather battle it out. I've only called for a rescue once - early in my winter gear testing and racing career. And that was more because I was hypothermic then wet - it was 36 degrees and pouring rain. I had yet to discover my wool sock/bootie combination. Yet to discover the wonders of stinky diving gloves and ridiculously visible ShowerPass jacket. That day I was shivering so badly I couldn't control my bike so I dialed my brother to come to my rescue. As they say - it takes a village.

Turns out the ladies are fit this time of year. The local road racing season starts in a month. Their zone two is my zone four. But did that keep me from gravitating to the front, taking a monster pull, faking it like it didn't hurt? Ha! I wish. I opted to turn around at the "church," about 20 miles north of the city. They were going a full 70 - and I knew with my early season fitness I'd have to pull the dial a ride card at some point. And that's not a card I want to go into a ride knowing I'd have to play.

No, no - turning around the church was a brilliant idea. It was even confirmed later by a text from a teammate who went the distance. "Snohomish was epic, long and cold. Smart move."

And guess what? By the time I got home it stopped raining. And I collapsed in a heap on my bed for at least an hour, enjoying the throb in my legs, the full body exhaustion and the reality that there's a lot of work to be done.

Saturday, February 05, 2011

No way!

Thanks Jake for pointing this one out. I'm still giggling.



One thing for sure - that dude was STOKED! about a double rainbow.

Friday, February 04, 2011

Happy Chinese New Year!

The Chinese New Year was yesterday. Sadly, I wouldn't have known had my sister in law not posted that my nephew got a random gift from a woman stating that it was the Chinese New Year and it's considered good luck to give a child a gift. Coleman opened the envelop to find $8 inside. My mom in response posted: Kung Hei Fat Choi! Greetings from and to our Chinese ancestors! Happy Chinese New Year!

Random fact about me: I'm a smidgen part Hawaiian and Chinese. Yep. Totally random. You can see it now, can't you? I know, my scooped incisors give it away, every time.

So, in keeping with rediscovering my Chinese ancestry, I took to the inter-webs and did some scientific Google research. This is the year of the rabbit. And I was born in the year of the horse. If you read my zodiac, many of the traits hold true. A sense of adventure, quick to shift with the winds, a lover of exercise both physically and mentally, and extreme multi-tasker.

Check out this quote, "The Horse's inconsistency stems from his varying moods. He senses nuances that may go unnoticed by everyone else and he modifies his assessments accordingly. In other words, he goes by the feel of things. Don't ask him to explain his hunches and uncanny deductions. He can't. His is the amazing ability to improvise while the game is in progress. Frequently, he will be playing several games at the same time and be more than able to hold his own. Once he makes his swift decision, he does not hesitate on his course of action. You find him either dashing about doing 101 things or flat on his back from sheer exhaustion. More often than most signs, the Horse finds it difficult to unwind and may suffer from insomnia."

But then again, the horse attributes apply to anyone born in 1978. Neigh.

Wednesday, February 02, 2011

Back at it.

I've missed this weariness.

You know, where you wake up in the morning and your body aches from the physical punishment you gave it yeterday. The legs feel like they just need a good stretch and about eighteen gallons of water. My triceps and lats, which haven't been used in a long, long time are reminding me they are still attached to my body. And still have the ability to scream at me.

And that burning inferno? The one that demands constant fueling? The monster has been awakened from its deep slumber.

My seemingly endless energy from before - the one where I decide that no project is too big, where painting my bedroom is completed in less then a week - yeah, that's gone. And I'm pretty tickled about it. As it turns out, I love being a bike racer. And although getting those pesky house projects done is beyond rewarding, I'd much rather let the daily routine of 3+ hours of training consume my free time and demand that I rest from it.

Yessssssssssss!!!!

Monday, January 31, 2011

Timing

Timing is everything.

On a recent flight, I was in the dreaded last priority seating to board the plane. Seat 29C, the back of the bus. The flight was full, the over head bins crammed to max capacity and my eyes and body groggy from a way too early wake up call. I see an empty seat in the back of the plane with my name on it. The guy sitting in the middle seat is wedged in there - and not because he is over weight by any means, but because he is a large man. Funny, the sardine section in the back of the plane uncomfortably seats anyone over 5'9". He's probably 6'4"?

Despite my weariness, we strike up a conversation. Turns out this guy could be my long lost brother. He works in a family run business, traveling North American installing telecommunication infrastructure. We're the exact same age. We're both middle children. We both tore our ACL's in high school, see the world through a glass half full perspective and pretty much hit it off. The topper though came when the flight attendant gets on the intercom and tells people that the seat belt sign is still illuminated for our "safety and comfort". His response? Why is everybody so concerned about our "safety and comfort?" Why are there so many rules? And rules on rules? And rules on top of rules on top of rules?

My eyes lit up, I looked right at him and asked, "you break the rules too?" Oh, yeah. Brother! It's so good to run into you!

Turns out in a world full of people, there are others out there who think like you, act like you, and break the rules too. The trick is just timing running into them. Good luck at your next project Nick!

Wednesday, January 26, 2011

Clarity

About two and a half years ago, my friend Adrian came over and cooked me a Hungarian dinner. It was shortly after Ryan had passed and I was still extremely numb. As we sat at my dining room table, Adrian's eyes glanced around and he innocently asked, "what are you going to do with all of this stuff?"

What was I going to do with all of that stuff?

At the time, I did nothing. I let it sit, accumulate dust and clutter my living space. I got so used to its presence and living amongst it that it was easy to ignore. Other things demanded my time - and I was happy to put dealing with "stuff" on the back burner. I also didn't have an ounce more of energy to put into simplifying things.

The orphan sock pile grew. The stacks of read Climbing, Bicycling and Rock & Ice magazines grew. The opening of my guest bedroom closet door meant taking your life into your hands with odds and ends flying out. My bookshelves were filled to the brim - and threatened to collapse under the weight of more stuff piled on top.

Yet I continued to ignore it. And it continued to grow.

Life on the road this past fall and early winter created a sense of clarity and wisdom. It felt great to travel light, bringing the minimal amount of stuff and ditching the rest. A light bulb went off - and when I finally got some down time at home this January, I knew it was time. I got rid of the orphans. I recycled the stacks of magazines. I sold things, I took piles and piles of things to goodwill. My rule of thumb? If I haven't touched it in the past six months, it's time to go. And if I had a house fire and everything burned to the ground - what things would I miss? That's what I kept.

After 10 years of living in my house, my bedroom is exactly how I want it. The walls don't have a single photo hanging from them. My closet only contains clothing I wear. My bedside table has the current book I'm reading, my journal, lamp and alarm clock. Nothing else. And it feels amazing.

This detachment from material possessions is a challenging but rewarding exercise in letting go of things and acceptance. I wonder if this personal growth and returning back to basics is part of the process - part of the healing. And boy, oh boy does it feel good.

Monday, January 24, 2011

Face plants are good for the soul

On Saturday, my Hagens Berman teammates Liz, Julie, Ali and I, headed up to the Mt. Baker ski area to access incredible back country skiing. We got an early start of 12:30pm, and proceeded to skin up near the Heather Meadows day lodge. The visibility was something to be desired - with white outs fading in and out of view. We skinned up (for those who aren't familiar - you put on a directional skin on the bottom of your ski, allowing you to hike uphill and not slip backward) for about an hour before stopping and eating a bite. Meanwhile, Mt. Baker faded in and out of breath taking view and reminding us that we are mere ants in the grand scheme of things.

After lunch, we skinned a little higher and then scouted the best line we could given the flat light. Liz opted for the straight down, aggressive line while the rest of us bailed and took the sissy way out. As soon as we traversed the sketchy part, the bowl opened up and had awesome powder turns. I went second, and as luck would have it, started windmilling, nearing staying up right and then took a dramatic face plant whilst giggling the entire way. I knew it was going to happen - it was just a matter of time. And still chuckling from my blunder, traveled about 10 more feet down, I ate it again. Thankfully the pow-pow provided a soft pillow and I was happy to refresh myself with some snow in my jacket, glasses, hat, and pants. Good times! I'm still laughing about it.

The truth of the matter is - face plants are good for the soul. And it also means I was trying hard. Ha!

Wednesday, January 19, 2011

A series of firsts.

Caution: this might spark a tear or two.

As the eve of the new year (2011) drew near, I regretted its promise of a new beginning. Truth be told, 2010 was unreal for me. I felt like I made some real progress not only in the cycling sphere, but also in my personal well being. I felt a huge momentum building, strength summoning and good karma building to unprecedented heights. How could I possibly beat that?

This morning, during my normal routine, a huge smile spread across my face with the realization that 2011 is indeed already better than 2010. Sure I haven't accomplished my cycling goals (yet!), but I realized more than anything it's your attitude that counts. You choose what attitude you have each day. And realizing this power and optimism is such a gift.

Okay, so why the recent gush?

This past weekend I visited my cabin in Mazama for the first time by myself, ever. It has taken me two plus years to summon up enough strength and energy to go out there solo. I've been out there, don't get me wrong. And I've created wonderful new memories spent skiing on world class cross country terrain, climbing at the North Cascades, pedaling up the highway and zooming down it. But I've always had someone accompany me. That is, until last weekend.

Driving up to Lost River past Goat Wall still pulls at my heart strings, but not with the ferocity it first did.

The day after Ryan died, I had to go into the cabin and collect his things. I took a mental picture of the way things were - and left his red coat hanging on a coat rack. It has remained there ever since. It's a reminder of the way things were and the man that once wore it. Yet, this past trip I decided it was time. It was time to move the painful visual reminder that does nothing to fill the empty gap in my heart that will always be there for him. Call it a sign of acceptance or a symbolic act of moving on in my life, but I moved it. And I cried my eyes out.

The next day it poured. 33 degrees and miserable. My cabin is small - roughly 12'x12'. I had watched all of my movies, wrote as much as I could, read, slept, ate - and got bored. Extremely bored. So I decided to pack up and drive home. I was fueled by the mission of repainting my bedroom. I have been thinking about it for months, possibly years? Who knows when you don't keep track of time sometimes. Yet the simple act of moving the coat started a momentum. That night I cleaned out my bedroom and prepped it for a new coat of paint.

I've been in a simplify stage in my life - if you haven't used it in 6 months, then it's time to pass it on. A lot of the things I've held onto since we first moved into the house ten years ago. Getting rid of things and releasing the material power they once held is an amazing feeling. Sometimes you have to clean out that emotional baggage as well.

Again, back to this morning. I suppose more than anything, I feel like a momentum has started. And it's building strength in many ways and my eyes are wide open to its experience.

I can change...

Alright, if you haven't bought the LCD Soundsystem album yet - here's one more that will convince you.



Again, listen to it really really loud.

Tuesday, January 18, 2011

Downtime.

You know that training thing? That kept me busy for 20 hours a week, and then off my feet for the remainder? Turns out when you don't train that much you don't eat as much and you have A LOT more time on your hands. (Not to mention the grocery bill savings!)

And what do you do with that much more time on your hands? Tend to the normal stuff... find new iTunes, clean out your basement, wax skis, visit your cabin and do some updating, skate ski for 30k without stopping, oh and paint your bedroom while listening to said iTune updates REALLY REALLY loudly. No rest for the wicked, eh?

New favorites: LCD Soundsystem, Massive Attack, Adele, People Under the Stairs.

Oh but it feels good, really good to stop talking about something and just doing it. No more thinking, just implementation. Good bye dark purple bedroom. To think - Ryan and I painted it that color 10 years ago at 22... time for some updates, that's for sure. Plus what else am I supposed to do with all this energy and that many dark hours?

It sure did help to have two people. It takes me twice as long, but oddly I'm okay with that. Maybe those paint fumes are starting to get to me.

Turn it up.



And at about 3:10 or so into it, you'll find out why. :)

Thursday, January 13, 2011

Stick with it - it starts to get good about a minute in...

Dog Dog Dog

On Monday night, I let Makiah lick up my salsa covered plate. She silently pleads to do the clean up, after every meal, by positioning herself in the kitchen so she doesn't appear to be blatantly begging, but close enough to remind me that she's there. I had just smacked down on some salsa covered portobello mushrooms and chuckled to myself as she started to realize what she had eaten was a tad spicy for her pallet.

Then later that night, 2 am to be exact, I woke up with her next to me, coughing up a storm, ready to wretch. Pay back for laughing at her salsa blunder, to be sure. I hustled her outside so my cleanup would be less - only to have her come back in and continue coughing. I called the vet the next day and set up an appointment for the following day. We're not talking a normal cough - this was a deep cough I hadn't heard before. Is she allergic to salsa?

She continued to hack sporadically throughout the day, but otherwise appeared fine.

That night, around 2am, her cough worsened as she coughed for a solid hour straight. Panicked, I called the ER vet up the street and decided to take her in. There was only one problem - it was snowing and the streets were covered in snow. So we walked up to the vet. Makiah happily bounded along - so I knew it probably wasn't something super serious.

The vet wanted me to do a slew of blood tests - ranging from $850 to $1,600. What?! For a cough? I started asking questions. Turns out the "tests" would not be able to further determine if she has kennel cough or not - but it will rule out cancer. And her white vs. red cell blood count. What the vet neglected to tell me where the symptoms of kennel cough, treatment, or other potential problems. Not once did she mention that congestive heart failure is another known result from coughing (something I knew from our old dog, Peaches the toy poodle). But she did explain to me that they do all of the blood testing in house and I'll know results within 35-45 minutes. How convenient.

I asked for some antibiotics and decided to follow up with my regular vet in a week if she doesn't show signs of improvement, still spending $270. As it turns out, Riley (Tom and Trish's dog) came down with the cough as well and they think they got it from a neighbor dog Riley and Makiah were playing with over the holidays.

Although disappointed by the answers the clinic provided, or didn't provide for that matter, I am thankful they were open in the middle of the night and within walking distance. But it's also a reminder that you have to be on your toes in all scenarios to avoid being taken advantage of! Sheesh!

Oh, and no more salsa for the dog dog dog.

Tuesday, January 11, 2011

Make it count.

Last Sunday I caught some amazing coverage of the 2002 Olympics in Salt Lake City on Universal Sports. (This is one example of where social media kicks ass.... Joe Holmes tweeted about the awesome coverage and I in turn, tuned in.) The coverage focused on human interest stories that the games provide. A sure fire way to make the public believe in the beauty of the games and athletic perseverance, while overshadowing the obvious commercialism. But that's a topic for another day.

The story that really tugged on my heart strings was about Italian Nordic skier, Stefania Belmondo. She had won gold in the Albertville 30km Olympic game in 1992, had foot surgery that kept her from competing for four months and then came back ten years later to win gold in the 15km in Salt Lake City.

The coverage was riveting. Stefania was not favored in the 15km race. But she went head to head with Yuliya Chepalova of Russia and Kateřina Neumannová of Czechoslovakia. They were in the lead group, going up an incline, when Stefania broke her pole. Those who ski know that breaking a pole is like getting a flat. It can and usually ends your race. Luckily for Stefania, the French National coach saw what happened and handed her an extra pole. Never mind that it was way too tall for her. A few yards away, her coach handed her a pole that was the proper length and Stefania was seriously behind. She raced her brains out to rejoin the lead group. Heart pounding, legs throbbing, body and mind screaming at her to stop punishing her body, she continued. Anger fueled her super human drive. She was screaming at her competitors, something she admitted never having done before. The final kilometer came. She was with Yuliya of Russia and they had managed to gain a small gap on the lead group. It came down to a sprint, with Kateřina nipping on their heals but Stefania held onto her lead to win gold. She crossed the line foaming at the mouth yet jubilant at her unbelievable feat. What a victory. Talk about inspiration.

When asked if she wanted to be remembered for her two gold medals - one in Albertville and the other in Salt Lake, she said no. She would rather be remembered by giving her best in every effort.

Amen, sister. Amen.

Monday, January 10, 2011

Back at it

This morning marked the first time I've been on my saddle since December 14. And it felt good. Really, really good. I happily spun along on the rollers, watching some infomercial about some fitness revolution on Universal Sports. Then an Aussie wake board tournament came on and I nearly pierced my palm again as I watched some dude eat it in the water while attempting some aerial feat.

Slowly but surely, I'm learning not to watch men spin around in circles while riding rollers - be that via ice skates or wake boards.

Got some upcoming plans to visit my cabin for the long weekend. Pretty stoked to head to the Methow and get some vitamin D!

Sunday, January 09, 2011

When it rains...

it snows heavily in the mountains. At least it did at the end of the week this week. Yahoooooooo for powder! Or pow pow. Makes me want to listen to this song over and over again, really, really LOUD!

Thursday, January 06, 2011

Singing

Readjustment back into life in Wallingford is taking a little while. I nearly cried the other day when the sun refused to come up before 8am, set by 4:40 and refused to clear the gray haze that shawled the city. I looked out my office window around noon, only to realize it was a shade or two lighter then it had been at 7am. Winter.

Beauty is in the eye of the beholder, no?

Yesterday my mom made a comment, what's wrong? And i relayed my let down of finally realizing that Seattle gets on average 61 sunny days a year, and rains on average 265. Yet I've lived in the pacific northwest all my life - from Eugene to Seattle, to Bellingham. And never before has the weather been a factor, or at least as prevalent. Thirty plus years of low vitamin d, high water tables, rain coats (true locals don't own umbrellas), muck boots and pasty, pale white skin. So why the sudden change?

Could it be I'm going through withdrawals of high intensity exercise? That i went from summer southern hemisphere to dead smack middle of winter in a twenty four hour travel period? Cry me a river, right?

But that all changed yesterday when i received an invite from my friend Jonah (mr. Soft ride) to go night skiing at alpental. I perked up, got giddy to push around some white fluff and checked the weather - a predicted five inches of freshies!!! I felt like i was 12 again.

Nevermind that as the day wore on, the temps at the pass increased. And that the "snow" had turned into rain. Adorned with gortex, a good attitude and an opportunity to move my body, I was practically singing in the rain on the soggy lift rides up. The snow was like over whipped mashed potatoes, easily pushed around and forgiving. Jonah, Orion and Matt were there to practice the gates for an upcoming beer race league. And I stood on the side of the hill and watched their first attempts at racing for time, shivering but cheering them on. It reminded me of my mom- who for two years in high school stood on the side of the hill cheering on my brother and I while we skied on the South Eugene high school ski team. What dedication!

That wet, cold encounter was all i needed though to embrace the winter here in the PNW. I was reminded that the only way to survive our cold, wet, sun absent winters is to get out in it and have fun. And singing in the rain helps a little too.

Tuesday, January 04, 2011

I know I shouldn't torture myself with this, but seriously I'm ready for a climate change.

Wednesday, December 29, 2010

Taking time

It's important to take time. Time to relax, to regroup, to recenter and just to be. Time to take a deep breath, to soak it all in, and be comfortable in your own skin.

This past week has been perfect. No training schedules, no pressing dinner plans, no agendas or places to be. I had no reason to get up each day other than feeding my belly and listening to music. Talk about a complete recharge of my mental and physical batteries.

It also helped me come to the realization that I am tired. Tired from pushing my body, tired from the constant travel, tired from the season that started in march and threatened to go year round if I didn't do something about it. The looming idea of trying to hold onto peak fitness for another two months weighed heavy on my heart so I made the decision to take some time now.

And a big weight lifted off my shoulders.

It was the right decision. So now, I get to take some time, get back into the gym, start the winter training on the flip side of the solstice (yahoo!!!) and have some serious motivation for the big things to come in 2011.

Tuesday, December 21, 2010

Shake it.

Surprisingly, a lot of my friends have not heard of the Shake Weight. I was first introduced to it via Facebook over the summer. I immediately stormed into my mom's office, made her watch the YouTube video and we laughed hysterically for a half hour.

If you haven't seen it - check it out. Shake Weight.

Too funny, right?

I had completely forgotten about the 2010 invention of the year. Move over snuggie! There's a new gift in town.

Then last night, unsuspecting, I opened a gift from my mom. It was heavier then most - I commented it must be a CD or something. Low and behold, I received my very own Shake Weight.

I must have been a very good kid this year. Thanks Santa!

Let the summer countdown begin!

Know what's cool? The winter solstice is today. Which means the days are going to start getting longer in the slow, steady march toward summer. Yessssss!!!!

Friday, December 17, 2010

Airplane amusement

My eyes are itchy and groggy from the lack of sleep from last night. We said our goodbyes late last night to the U.S. squad while sitting around the dinner table, enjoying some racing stories and jennie's childhood rhinestone tales, till just past midnight. Thankfully the bikes were packed, whisked away earlier by Carlos Lopez, my columbian freight friend, and all we had to do was be in the lobby for a 4am walk up call. That gave Emy and I three hours to catch some sleep. Ouch.

My eyes were shut before my head hit the pillow.

This trip, as the last one to Melbourne, hold so many fantastic memories. Countless laughs, nervous energy, hilarious encounters, third world blunders, dancing dogs, lost in translation miscommunications, etc. And not a single regret.

A lesson we learned at track trade camp: the importance of having staff. Showing up with just our bikes isn't enough, unless you have teammates with the Amazing Race traits; navigation, multi-lingual, problem-solving, detail oriented, and adventurous soles, and another set of legs. Thankfully the U.S. staff stepped up to help us, despite having a full plate with eight of their own athletes to take care of. Benjamin Sharp, Viggo, Andrew Hawkes, James Stanfill,
Jamie Staff - thank you. They kept us informed with daily itineraries changing bus schedules to the velodrome, late night massages, split times, general moral boosting and confidence that yes, we do belong here.

I'm on my last flight home, a four hour bender from Dallas Fort Worth. I can't complain though as my teammate Emy has the same amount of travel west, capped with a fourteen hour flight to melbourne. Double ouch. Good thing the next world cup isn't until February. A quick flight down to la for training here and there seems like a walk down the block now.

I've always enjoyed traveling and to be able to do it with my bike for a 3:30" ride is nothing short of amazing. Megan and I half-heartedly joked about opening up our wallets and just dumping our money out. It's true, these trips are self supported and expensive but you only live once and these memories will last a lifetime.

Personally, I'm a little disappointed with my own performance. It's not that I didn't give our ride 100%, it's just that my 100% that day wasn't close to my potential. Outside factors - being a woman, having asthma, wind, etc are things i can't control entirely. But what I can control is giving everything I do have at that particular moment and learning from it, moving on and chalking it up to valuable experience. Some days you just have bad days. We rode the same as Melbourne, a 3:38, and again, i could barely walk down the ramp. My legs buckled, my lungs gasping for air, my heart crushed that we weren't on schedule. It makes those perfect rides that much more valuable. And that much more inspiring when you see another team execute it to perfection.

Later that night, the Ouch Pro Cycling team would face off against the New Zealanders for the gold. Watching the girls in person, go through their warm up protocol and then take to the boards, is priceless motivation. Seeing how they can physically push through pain and then keep going through the tunnel of pain - Dotsie has hands down the best pain face - Sarah with her massive lap and a half to two lap pulls - and Lauren getting right on that wheel and giving it everything to remain in their slipstream. Despite their best efforts, the Kiwis pulled ahead and put two seconds into the girls. Afterward, during the medal ceremony, you could see the pain still lingered, this time from being so close to winning. They graciously accepted their medals, respectfully listened to the New Zealand national anthem, but I noticed the fierce competitor in Sarah - she was far from satisfied. Being second is bittersweet, we all know that.

Earlier on this trip, I connected with my uncle who lives in Corona Del Mar. We have had limited interaction over the years, so it was nice to get to know him a little bit and share with him a little bit of my world. Our conversation made me realize that what I do is unique and what makes me strive toward the ultimate performance a far cry from the norms of society. But I can't imagine having it any other way. The instant attraction to any sport i've ever tried is based upon if a) they are an olympic sport and b) how quickly i can get to the world cup level. Take dodge ball and kick ball in elementary school.  I wasn't hanging out with the girls playing hopscotch, I was out there throwing balls at boys heads and usually the last person standing. I got used to being picked first for teams, and when I wasn't it motivated me to try harder and never give up. I threw myself into boxing, tele-mark skiing, rock climbing, basketball, track and field, volleyball and now cycling. My favorite subject in school? You guessed it: recess and p.e.. Moving my body made me feel so alive and when i couldn't due to injury, depression set in. But as soon as i was healed, I was back at it. As i've grown older and wiser, those forced down times were used to strengthen the mental aspect of sports psych, a field that really interests me.

I had an interesting lunch conversation this past week with Sarah. I asked her if she thought about life after the world wind travel and what that would entail. Her answer was to remain connected to cycling in some shape or form - a testament to her and Andy's love for sport. And as hurl through space and time now, aboard this plane, i think of all of the opportunities i had to express myself by moving my body and how the coaches over the years, the faithful supporters, cheering squads, etc played an instrumental role in me becoming the elite athlete i am today. And what better way, once that selfish pursuit is satisfied, to give back? To help others pursue their passions?

Now for a little rest and recovery back at home, in my own bed for the first time in a month! I can't tell you how excited I am for tonights slumber. I have no idea what time zone my body will think it's in. But I really don't care. A week off the bike entirely, healthy eating, connecting with family and friends should pass in no time.
  

Thursday, December 16, 2010

Not just a number

Not just a number

At an early point in our relationship, ryan and I developed a code number for saying i love you. We had adopted it from my mom and her ex-husband John as a term of endearment. We'd use this term often - pretty much in every correspondence and exchange. It held the same meaning as saying i love you and we'd use it frequently.

Throughout this whole world cup adventure, I've sensed ryan's presence at various points - often when I least expect it and at times when i need him most. He'll pop up in random, funny ways and sometimes in hard, sad ways. That's life in the grieving roller coaster game.

Yesterday on the shuttle bus back to the hotel, Megan let us know our numbers. Emy and i both hoped for a good number - and immediately our term of endearment came to my mind. As she read the series of numbers 141, 142 and 143 - i couldn't believe my ears. And as I told them about how ryan and i would use 143 to signify i love you, we found out that was my number. Out of the hundreds of athletes and hundreds of race bib numbers, it's impossible to think that's just a coincidence. 

As i line up later today, ready to take the boards and propel forward through space and time, i take comfort in that number and am armed with the knowledge that ryan's here with me now, cheering me on and helping me strive toward my goals.

Race day

The jitters are there. And it's not from the columbian coffee. Time to embrace it, accept those nerves and put the energy into my legs. It's time to execute, make the most of the preparation we've had, the dozens of standing starts, the pacing, the exchanges, etc in one singular focus: GO FAST!

The city noises outside - the honks, car alarms, traffic, etc - remind me that it's important to go to a quiet space, somewhere within myself to center, ignore distractions, and get ready for the task at hand.

Focusing on the here now is amplified times ten. Relax, breath, embrace, enjoy.

Wednesday, December 15, 2010

Tracktime

Roughly five or so of the national teams are staying at the same hotel: the Four Points Sheraton. The other teams are spread throughout the city of Cali at various hotels and the uci has provided bus shuttles to transport athletes, coaches and staff between here and the velodrome. A daily training schedule as well as bus timetable are posted in the lobby so it's not difficult to navigate between the hotel and the track.

Yesterday, Andrew (the logistics manager for usa cycling) arranged for Megan, emy and I to have a shuttle swing by the sheraton and take us to the track earlier then the late late shuttle. We boarded a large greyhound sized bus, complete with disco interior and blaring air conditioning only to travel two blocks, wait for ten minutes and then be told we were switching to another much smaller bus that would whisk us away to the track. Little did we know this smaller bus would be filled to the gills - with the denmark national team, some of the kiwis and all of their bikes. Quite a different experience then Melbourne, where we stayed with emy and weren't as integrated into the international scene except when at the track. We giggled and laughed when one of passangers couldn't take his eyes off emy. And when even snuck in a game of UNO while we waited an additional fifteen minutes for the pick up.

As the bus approaches the velodrome, hordes of locals surrounded the area and my first thought was, whoa, track cycling is happening in Columbia! But a few tight turns later, and our bus turned off the crowded street to the back entrance of the velodrome. We found out later that crowds were there for a bull fight. Silly me, like anyone is into track racing!

The cali track is pretty amazing. It is has an open air cover, composed of Abarco wood (form the columbian pacific coast) and bugs the size of small children. The open air roof provides amazing natural light to filter through and i snapped a few photos yesterday of the riders passing through rays of sunlight, it was amazing. The track is somewhat smooth except for a large dip in corners three and four in the pull lane. The transitions between the straights and the corners is similar to la, except the banking in the straights is a hair or two shallower.

We did a roller warm up as the uci designates certain track times to the different countries and teams at different times, so the track is manageable with the number of athletes wanting some track time. You want to make the most out of your time on the track and emphasize feeling the track, dancing with its nuances and discovering its subtleties. Later in the session, which we had the last one of the night starting at 6:30 pm, the wind picked up quite a bit, creating a massive head wind on the back straight. Thank goodness marymoor's frequent headwinds prepare you for the unexpected. What marymoor doesn't prepare you for though is doing a team pursuit effort and having malaysia's team sprint guys nearly take a rider out in the middle of an exchange. Holy smokes Megan almost went down!

We finished our efforts, got a quick ten minute cool down on the rollers before hustling onto a shuttle bus and being whisked back to the sheraton. Our return trip to the hotel had a quicker route - the driver decided to go up and over the hillside, through switch back ascents and harrowing descents. I was thankful to be in the back of the bus, except if we did hit something, i would be ejected to the front of the bus in no time.

Aye aye aye!

The hillside was covered in blinking Christmas lights - a nice reminder that christmas is coming and people still celebrate it.  I was still buzzing from the effort, or maybe it was the gu? by the time we got back to the hotel and took a quick shower before i got notified of an evening massage from Viggo. 

Today we have an early morning roller session followed by lunch, our final track time before racing tomorrow. Should be fun! Wish us fast legs....

Musings

This whole experience is surreal. I mean, who would have thought I'd be traveling the world, armed with bikes, rollers, spandex and other cycling centric things and seeing the world by the speed of my legs? 

Yes, I still have that pinch me, i must be dreaming, sensation.

As I sat upon a set of rollers spinning on my road bike on the fourth floor of our hotel, overlooking the street scene of Cali, a huge smile spread across my face. I am here. A street parade walked down the sidewalk, filling the street full of navidad music that tickled the ears.

We head to the track after a leisure morning of breakfast, late lunch and running across the street to the convenience store. I can't wait to see what the track looks like as it's only been described to me. Bugs, technical transitions, natural light, good atmosphere in the infield, it shouldn't disappoint.

Excess baggage

(I'm playing catch up...)

Excess baggage....

Well today's check in was an experience. Traveling with a double bike box is always challenging, and today was no exception. Also included in the circus act was the added performance of traveling with 4" drum steel rollers, which took up the majority of the weight. The rest of the enormous suitcase i borrowed from Gary is pretty much empty. At check in, I even put ten pounds of clothing and cycling shoes in my carry on, last minute, since it weighed in over 52 pounds.  Oh the glamorous and exotic lifestyle of a cyclist, you should be jealous.

Dear TSA, please be careful with my oversized, over weight, pain in the butt bike box. I know that's a lot to ask, but if you could just avoid throwing it around like a gorilla when I'm watching, I'd appreciate it. Oh, and by the way, you might not want to open that beast as it is a puzzle piece to put back together. 

Thanks! 
Xoxo,
Jen

Next stop: Miami! Next, next stop: Cali, Columbia.

Saturday, December 11, 2010

Second breakfast

On a morning ride this morning with Kim, food became the topic of discussion. Big surprise, right? We both admitted that the biggest reason we do this sport, get up and pedal our bikes when most people are sleeping in and relaxing is so that we can eat not just one breakfast, but two.

Oh second breakfast, how I look forward to you each morning. With the biggest decision of the day concerning what I should have - another breakfast or lunch type of item - I get to run through possible scenarios and yummy foods on my ride home.

I know, weird. Right? But those of you how pedal a lot know exactly how exciting the second meal of the day means. Yum!

A little down time this afternoon and then we're headed to the track for an evening session. I'm excited for the final track workout before heading out on the next adventure to Columbia on Monday!

Mmmmmm..... French toast.

Thursday, December 09, 2010

Affirmation

I'm sitting in my hotel room, with ShoBox fighting on the tele, affirming my decision to hold off on pursuing boxing for cycling. It's funny how things work out in life. Six months ago I entertained the idea of picking up the gloves again, getting back into the groove of things as a pugalist. At the time, I didn't know if cycling was going to continue filling that niche I have for sport. Thankfully I stuck things out, as was always the game plan leading up to nationals. But I did for a second consider getting back into the ring to follow my olympic bid by using my fists and avoiding blows to the head.

It doesn't take a rocket scientist to figure out the better option of the two.

I am blessed with the ability to reach such a high level in both sports. And now that I'm competing at my ultimate dream goal of world cup action - well, I could call it a day. But the competitor in me has issued new goals and I will continue striving toward them until i reach them. Curious what that is? World champion. Yep, you heard it here first.

Today was a solid day at the track. I found my breaking point, again. As hard as it is to fail an attempt, it's also rewarding knowing that i pushed myself as hard as I could and each effort was with 100% intensity.

The day started with a two hour road ride from the hotel down to long beach at 9:30. From there we headed directly at the track and didn't leave until 4:30 that early evening. Phew, it was a doosey.

And now I'm in a sushi coma. My mom called and checked in, reminding me that I haven't been updating her, or my blog for that matter. In all honesty, I have been pretty pooped each night. With each additional brain cell focused on recovering and giving each effort as much energy as possible. Things are looking good for Cali, Columbia. Our team has done some solid efforts together and in exactly a week from today we'll be taking to the boards in south America.

The weather has been ideal - mid sixties during the day and high fifty at night. Hearing weather reports from friends makes me wonder why I want to return home? Yet, i miss it all the same. Spending christmas in a warm climate is way different - no trees strapped to people's suvs, no obnoxious house lights, etc. The tinsel that hangs in the reception office at the hotel is the only reminder around here. Strange, very strange.

A well deserved rest day tomorrow.... Just in time.

Tuesday, December 07, 2010

Yo yo!

Wow, that travel and racing took more out of me then I thought it would. Since friday, i've been readjusting to the pacific coast time zone and getting my body recovered and ready for the next big hit in a little over a week. My evenings in comfy Carson are spent with very little activity - both mentally and physically. It is still amazing to me how much training and racing takes it out of you and now that I'm even more singulary focused, i have become an expert at doing nothing, which thankfully translates to going faster on the bike when it counts.

I wouldn't have it any other way.

On sunday evening i went to my uncle's house in corona del mar. I hadn't spent much time with him since I was a kid and we were one big happy family, so it was nice to reconnect with him and my cousins, who are 8 and 10 years old. His house is incredible - something that would out cribs to shame. And he started asking questions about why i do what I do. Why do I push my body? And we came to the conclusion that I am wired differently then most people I know. Yet somehow i've been able to surround myself with others of a similar interest in cycling.

I digress.

The weather down in la has been amazing, mid seventies during the day and about mid fifties at night. This is making what is typically a hard time of year for me a lot a easier to take. If only they had more trees and greens down here....

Last night I had a wacky dream, a testament that I am living and breathing cycling. I dreamt i lined up for a team pursuit with Sarah and Kim. Sarah was in the starting position, kim second, myself third. The countdown was on and that's when i realized instead of a bike, I was starting on a black bar stool on wheels. As the countdown continued, i panicked and thought how lame it would be to try and keep up with those two on a rolling stool. So i false started, and i looked down to see Sarah false starting as well by getting off her bike while it was in the starting gates. She and Kim continued the effort though, as i headed to the infield to sulk about my stool and i looked up to see sarah lapping Kim for the second time. Strange.

Too funny.

This week we have some efforts, though not a ton since we're balancing tapering and recovery with getting ready for columbia. I leave next Monday on another amazing adventure!