yesterday we went on a serious hammer fest ride. it was hard - but good. I was talking with Leif and Melinda last night about it - the question is whether or not we should be going that hard in October. My response was - that may be what it takes to be a National Champion. I'm beat.
We went on a nice ride this morning - and the weather was amazing. I was wickedly tired though by the time I got home.
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