tag:blogger.com,1999:blog-9669164.post464386123060132422..comments2023-06-01T05:37:06.567-07:00Comments on Pedal Power!: JThttp://www.blogger.com/profile/18026901815568787055noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9669164.post-57784807657080616342010-02-07T07:39:38.648-08:002010-02-07T07:39:38.648-08:00Hey Michelle -
I found this info in "Racing ...Hey Michelle - <br />I found this info in "Racing Weight - How to Get Lean for Peak Performance" by Matt Fitzgerald. Precision Nutrition has quite a bit of info for people trying to gain and loose weight too. From what I can tell - adding 300 calories a day to your diet should do the trick, so long as you're already meeting your daily caloric requirement. You, my lucky friend, have been blessed with an amazing metabolism!JThttps://www.blogger.com/profile/18026901815568787055noreply@blogger.comtag:blogger.com,1999:blog-9669164.post-15880666104959697752010-02-06T19:28:40.850-08:002010-02-06T19:28:40.850-08:00here do you find all this great nutritional info? ...here do you find all this great nutritional info? I am trying to gain muscle mass because I am twiggy and get injured too much.Michelle Stileshttps://www.blogger.com/profile/08379625803725669947noreply@blogger.com